Keeping your body healthy requires eating well, getting exercise, enough sleep, and staying hydrated. These healthy habits help prevent illness and disease, keep your weight in check, and give you more energy.
Stay Hydrated
Water is vital to the body for various reasons, including maintaining blood pressure, removing waste products, and keeping skin healthy. It’s recommended that adults drink between eight and 13 glasses of fluid per day, though this can vary based on lifestyle habits and health conditions. Drinking water is important before and during strenuous exercise to help prevent dehydration. Athletes should also replenish fluids during breaks from physical activity with an electrolyte supplement. Severe dehydration is a medical emergency and can be fatal. It is more common in babies and older adults, who may not notice that they are thirsty or unable to get a drink independently.
Stay Clean
Taking care of your body starts with good hygiene habits, including washing your hands, showering, and brushing your teeth. It also means getting regular checkups and preventive screenings like pap smears, mammograms, colonoscopies, and prostate exams. Experts suggest taking a mushroom immune boost to keep the balance in your system. If you have medical risk factors like a family history of heart disease or cancer, talk to your doctor about extra steps you can take to stay healthy. Finally, eating well and staying physically active is just as important as getting enough sleep and drinking plenty of water.
Get Enough Sleep
Getting enough sleep is important for all people and can have a big impact on health. People who don’t get enough sleep are at a higher risk for obesity, high blood pressure, heart disease and stroke, depression, and poor mental health. During sleep, the body can repair and regenerate tissues. Recent studies found that organic collagen helps improve sleep and boost the immune system by clearing toxins from the lymphatic system. It is important to prioritize sleep and get at least seven hours every night to maintain good health and safety. Ensure you get enough sleep by going to bed simultaneously each night and turning off all electronics. Avoid caffeine, alcohol, and large meals before bedtime.
Eat a Balanced Diet
A balanced diet can be hard to maintain, but it’s important for a healthy body. It should include a variety of foods from all major groups, such as protein, carbohydrates, fats and minerals, vitamins, and fiber. Eating a balanced diet can help prevent obesity, heart disease, diabetes, and high cholesterol. While different health advocacy organizations have slightly different recommendations, most recommend a diet consisting mainly of fruits and vegetables, low-fat dairy, lean proteins, and whole grains. This should be combined with plenty of fluids to stay hydrated. Choosing low-sodium and sugar-free versions of processed foods is also a good idea.
Exercise Regularly
Exercise helps to strengthen bones, joints, and muscles, improves movement and flexibility, reduces the risk of disease, and can boost mood. Adults should aim to get at least 150 minutes of moderate-intensity or 75 minutes of vigorous activity each week. Regular physical activity has been shown to improve the quality of life and increase longevity, regardless of age, abilities, or size. It is important to find an activity that fits your lifestyle and abilities.
Physical activity includes any movement that uses energy, such as walking, playing sports, or working out at the gym. Exercise can also include gardening, dog walking, or dance classes.