Maria Lorenz

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

5 Issues that Need Emergency Dental Care

Oral health is a crucial part of your wellness. An aching tooth can be a nightmare. Whereas some dental issues can wait until the...

How healthy is bone broth really?

Chicken soup is not only good for your soul. It is not without reason that doctors and mothers alike recommend a full plate if...

10 Reasons You Should Maintain Your Health at all Cost

Health issues, including minor ones, might affect or overshadow other aspects of life. Even smaller health problems, like indigestion, aches, lethargy, and pains, can...

Asthma – Causes, Symptoms, Treatment

Asthma is a chronic respiratory disease that makes it very difficult to breathe. What is the disease? This condition leads to inflammation, which temporarily narrows the...

The Sinclair Method – Overcome excess drinking with an emerging model from Europe

The Sinclair Method - high success rate. Sinclair Method treatment has arrived in the U.S. as a mainstream treatment for Alcohol Use Disorder, still often...

6 Ways CBD Can Help Treat Depression

Psychological disorders affect your mental as well as physical health. It hinders efficiency and may impair the cognitive pathways. One of the most common...

5 Health Benefits Of Red Dragon Kratom

Kratom is gaining a lot of limelight, as this is a popular herbal supplement that has been used in Southeast Asia culture for centuries....

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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Tips to Make Exercise a Habit 

Exercise is a multi-beneficial program. It helps you attain a healthy body and mind, proper weight control and is suitable for sleep. But, with...

5 Ways to Change Up What You Eat in a Day

Even the healthiest diet can stand a few tweaks to better support your health goals. If you are trying to lose weight, build muscle,...

Heart-healthy diets: steps to prevent cardiovascular diseases

Heart disease and related illness are the leading cause of death among men and women in America more than any other chronic illness. Being...

CBD For Your Pets. What Do You Think Is Best?

If you’ve visited a Seattle Dispensary in the last year or so, no doubt you have come across an entire section dedicated to the...

Acupuncture 101: What to Expect From Your First Appointment

Have you been feeling unbalanced as of late, as if there’s some disruption going on in your system that you just can’t place what...