Maria Lorenz

Exercises You Can Do To Complement Your Weight Loss Diet

If you are on a weight loss diet, the best thing you can do is incorporate some weight loss exercises to help you achieve...

Do Prescription Weight Loss Pills Really Work?

People looking forward to losing and maintaining their weight should eat less and exercise more. Others may prefer using prescription weight loss pills to...

5 Nutrient-Rich Breakfast Snacks

Breakfast is the ideal time to incorporate nutrients into your diet. When you take a healthy breakfast, it prevents you from overeating during the...

5 Health Benefits of Losing Weight

Millions of people struggle to eat healthily, get enough exercise, and maintain a healthy weight. However, there are many health issues that you put...

Spirituality and Yoga: Siamese Twins?

The close relationship between yoga and spirituality is impossible to overlook. Yet, not so many people understand how or why this relationship is so....

How to Effectively Improve Your Hearing Ability and Health

Hearing loss is one of the common conditions, which catches individuals off guard. As a matter of fact, more than 28 million individuals, falling...

Standing tall: how to improve posture

There are many health benefits to having a good posture, quite aside from looking taller and more assured. Whether you are moving or standing...

5 Ways to Boost Testosterone Levels

Testosterone is the primary sex hormone in men. While testosterone levels naturally decrease as a person ages, they may take measures to reduce, if...

The importance of having First Aid in every school and how it can save young lives

All schools across Australia are required to have sufficient first aid measures in place, and the more people that are trained in first aid,...

A Fantastic Look Into The Top Fitness Trackers And Swimming Apps For 2021

A Fantastic Look Into The Top Fitness Trackers And Swimming Apps For 2021 Swimming is an incredibly popular sport and isn’t easy to learn and...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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