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Maria Lorenz

Food & Nutrition

Healthy Food Choices

Maria Lorenz -
Do you know how to make healthy food choices? I am sure many people think that they know how to make healthy food choices....
Celebrities

Genie Francis Medifast Diet and Weight Loss

Maria Lorenz -
When asked about the first time she ever went on a diet, Genie Francis has to think back-all the way back, to a grade school picture...
Diet & Weight Loss

Celery Diet

Maria Lorenz -
Does the celery diet aid weight loss? Should you use the celery in an attempt to lose 5 pounds in 5 days? It is easy to...
Diet & Weight Loss

The Sonoma Diet: Dr. Connie Guttersen Interview

Maria Lorenz -
The Sonoma Diet: Dr. Connie Guttersen InterviewYou’ve written that the Sonoma Diet is the “next step” diet. Why is this? In the past, when you heard the...
Diet & Weight Loss

Biggest Loser Abigail Rike Diet

Maria Lorenz -
Continued from Biggest Loser Abigail Rike’s Weight Loss and Abigail Rike’s Old Diet. Abigail Rike‘s diet is great. Correction, Abigail Rike’s diet, compared to her old diet, has improved...
How To

How to Become Anorexic

Maria Lorenz -
Want to become anorexic? Do not become anorexic, but do not listen to me, here is what you need to know about anorexia from someone...
Diet & Weight Loss

Calorie Shifting Diet

Maria Lorenz -
What is calorie shifting? The idea behind calorie shifting is fairly simple. Let’s say you consume 2000 calories on your current diet. If you have...
Celebrities

Shar Jackson: Weight Loss, Diet, and Workout

Maria Lorenz -
Shar Jackson has lost 20 pounds. How did she do it? No, she has not gone as far as using clenbuterol, but unfortunately she has fallen...
Ask Questions

How Can I Lose 20 pounds In 2 Months?

Maria Lorenz -
I am 45 and just got engaged and we are planning to marry in December this year. I need to loose the extra 20...
Celebrities

Britney Spears’ Dance Workout and Weight Loss

Maria Lorenz -
Britney Spears has lost 15 pounds in two weeks and uses dance workouts to sculpt her body back into shape. Hours of grueling dance routines and endless...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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