The Brain Diet: Is It a New Fast Weight Loss Fad Diet?

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...
Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

The Brain Diet is aiming to dispel any lingering doubts about a connection between our mental health and our eating habits. Wait! The Brain Diet?

I know that approximately two-thirds of my brain is composed of fats, but I do not think I want to put my brain on a weight loss diet. And even if the brain does not have a localized center of consciousness, somehow, my consciousness is telling me that The Brain Diet book is just another permutation of the “metabolic type” or “blood type” fad diets.

Well, “The Brain Diet” might be an unfortunate name for a book like this, but it is not a fad diet. In fact, it does not have to be a diet book at all; rather, it is a well written, easy to read book that gives you all necessary pieces of nutritional information that you can selectively apply to improve your existing diet.

In other words, it empowers you to make smart food choices, but it does not stop there. The Brain Diet clearly demonstrates how nutrition plays a key role in our mental health. So next time you see a car running a red light, try to catch up to it, and offer a driver an escort to a nearest health food store.

Although the book is well researched, I would not call it a revolutionary way of looking at how nutrition affects our mental health, but it does contain the latest research on this subject.

It was interesting to read how seemingly minor changes in our diet could play a significant role in our ability to achieve full cognitive capacity.

For women who are pregnant, or thinking of becoming pregnant, the book offers invaluable information about a critical role of proper nutrition during pregnancy and lactation. It also explains what you can do to increases the chance of trouble-free development of your child in early life.

The book does not contain any quack cures, and it is surprisingly light on supplements. It recommends a daily multivitamin, Omega-3, and a few other supplements.

In essence, The Brain Diet book is a guide that can help you not only lose weight, and improve your overall health, but while you are at it, perhaps even sharpen your intellectual prowess.


Please enter your comment!
Please enter your name here

Latest Posts

Proven Tips For Minimizing Sports Injuries

Athletes require regular practice and determination to display amazing feats and maintain high speeds. But this comes with a price. You may be injured...

Delta 8 THC Different Ways To Use It

When buying cannabis-based products you’ll note that there are many options to choose from not just in the type of THC but also in...

Ways IV Hydration Therapy Will Boost Your Immune System

There are many reasons why you may want stronger immunity. To be honest, your immune system performs exceptionally in defending your body against sicknesses...

Great Shoulder Workout For Women

Shoulder exercises are often neglected by women who are not regular gym-goers, and that’s no surprise. Women tend to focus their workouts on cardio,...

When and How Is Asbestos Dangerous?

Cancer is a burden not just on the person who has cancer, but also their family and loved ones who must go through this...

More Recipes Like This