Maria Lorenz

How to Eat Healthy and Lose Weight

Do you know how to eat healthy and lose weight? Some say that even if you know how to eat healthy and lose weight,...

The 5-Factor Diet Recipes

Continued from Harley Pasternak’s The 5-Factor Diet. Here are some new recipes from the 5-Factor diet and her creator Harley Pasternak. Smoked Salmon and Cream Cheese Omelet...

Laird Hamilton: Diet and Workout

Born in California and raised in Hawaii, professional surfer Laird Hamilton is a close friend of the deep blue sea. With his 6-3 frame, he has conquered...

Thanksgiving Dinner Recipe

When is Thanksgiving? Believe it or not, it is this month. Better yet, it is next week – November 23, Thursday, 2006. I cannot believe...

Best Sources of Protein: High Protein Foods

I receive many questions from people asking me about different brands and varieties of protein powders. A good protein powder (which is not easy...

Trista Sutter’s Diet

Allthough Trista Sutter says she is not all that into dieting, she does realize that a portion control is important. She does not count calories per se, but she...

Dean Ornish’s Diet

I was once asked which foods I like the most. Sure, I have my favorites, but it is an amazing diversity of different food...

SlimDelices: French Diet Secret to Weight Loss

Apparently, the French secret to weight loss is not the French diet. What is it, then…the attitude? Nope. It is the diet pills, of course! I bet...

Arnold Schwarzenegger: Shoulder Workout

What can be better than Arnold Schwarzenegger himself explaining how to put some size on your shoulders? Nothing beats that and that is exactly what Arnold did...

Jordin Sparks: Workout and Weight Loss

Continued from Jordin Sparks’ Facts and Plus-Size Tips. While Jordin has claimed that she likes her curves and has come to accept her figure, according...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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