Trista Sutter’s Diet

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Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Allthough Trista Sutter says she is not all that into dieting, she does realize that a portion control is important.

She does not count calories per se, but she has a pretty good sense of how much she eats, and she does not eat more than she needs to keep her body properly functioning.

Trista admits to being a little addicted to sweets. She indulges her sweet tooth from time to time, but keeps her cravings under control with the help of protein bars and trail mix, which she likes a lot.

Oh, and she has recently increased her veggie intake – you hear that ladies? – which is always a good thing, of course.

Trista Sutter’s sample diet menu (2,000 calories daily)

Day 1:

Breakfast A bowl of Frosted Mini-Wheats with skim milk.

Snack Sambazon Supergreens Revolution Organic Acai Smoothie; Muscle Milk Light shake.

Lunch Turkey sandwich with light mayo on Oroweat Whole Grain & Flax Bread; handful of Honey Graham Sunchips; an Uncle Eddies Vegan Cookie

Snack French Vanilla Crisp Pria Bar

Dinner Three slices of Amy’s organic Spinach Pizza and a mixed salad

Snack Six Nestle Crunch Dibs

Day 2:

Breakfast Two LifeStream Flax Plus Waffles with 2 tbsp Horizon Organic butter and 2 tbsp syrup.

Snack Chocolate Peanut Crunch Pria Bar.

Lunch Peanut butter and jelly sandwich on Oroweat bread; Sambazon Original Acai Juice; two Oreos.

Snack Muscle Milk Light snake

Dinner Red beans and rice burrito; spinach salad

Snack Six Dibs

Day 3:

Breakfast Two wholewheat pancakes with Smart Balance spread and syrup.

Snack Mix 1 Tangerine drink.

Lunch Grilled cheese on whole wheat; bowl of tomato soup.

Snack One apple and 2 tbsp peanut butter; Muscle Milk Light shake.

Dinner Grilled chicken, broccoli and a sweet potato.

Snack A few bites of Ben & Jerry’s Lighten Up ice cream. [via]


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