Allthough Trista Sutter says she is not all that into dieting, she does realize that a portion control is important.
She does not count calories per se, but she has a pretty good sense of how much she eats, and she does not eat more than she needs to keep her body properly functioning.
Trista admits to being a little addicted to sweets. She indulges her sweet tooth from time to time, but keeps her cravings under control with the help of protein bars and trail mix, which she likes a lot.
Oh, and she has recently increased her veggie intake – you hear that ladies? – which is always a good thing, of course.
Trista Sutter’s sample diet menu (2,000 calories daily)
Breakfast A bowl of Frosted Mini-Wheats with skim milk.
Snack Sambazon Supergreens Revolution Organic Acai Smoothie; Muscle Milk Light shake.
Lunch Turkey sandwich with light mayo on Oroweat Whole Grain & Flax Bread; handful of Honey Graham Sunchips; an Uncle Eddies Vegan Cookie
Snack French Vanilla Crisp Pria Bar
Dinner Three slices of Amy’s organic Spinach Pizza and a mixed salad
Snack Six Nestle Crunch Dibs
Breakfast Two LifeStream Flax Plus Waffles with 2 tbsp Horizon Organic butter and 2 tbsp syrup.
Snack Chocolate Peanut Crunch Pria Bar.
Lunch Peanut butter and jelly sandwich on Oroweat bread; Sambazon Original Acai Juice; two Oreos.
Snack Muscle Milk Light snake
Dinner Red beans and rice burrito; spinach salad
Snack Six Dibs
Breakfast Two wholewheat pancakes with Smart Balance spread and syrup.
Snack Mix 1 Tangerine drink.
Lunch Grilled cheese on whole wheat; bowl of tomato soup.
Snack One apple and 2 tbsp peanut butter; Muscle Milk Light shake.
Dinner Grilled chicken, broccoli and a sweet potato.
Snack A few bites of Ben & Jerry’s Lighten Up ice cream. [via]