How to Lose 10 Pounds in 5 Days

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Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Can you lose 10 pounds in 5 days? Can you lose 10 pounds in 5 days without a sugar detox? Can you lose 10 pounds in 5 days without the best workout to lose weight? We already know that it is probably doable to lose 15 pounds in 2 weeks, but to lose 10 pounds in 5 days requires an extraordinary rate of weight loss.

I am talking about losing 2 pounds per day for 5 consecutive days. Some people cannot even lose 2 pounds a week, let alone 2 pounds a day. Clearly, trying to lose 10 pounds in 5 days sounds even crazier than trying to lose 5 pounds in 5 days or trying to lose 5 pounds in 2 days, but is it possible to accomplish this goal without starving yourself or using dangerous weight-loss drugs?

As much as I always try to stay positive, I am afraid that in this case, I would have to say that it would be extremely hard to lose weight that quickly without putting your health in danger. Having said that, I would not go as far as to say it is totally impossible. In fact, some people can lose as much as 10 pounds in the first week of their weight-loss effort.

Of course, just because some people can lose 10 pounds in 5 days does not mean that you will be able to do it. It is pretty much impossible to predict whether or not your body can lose weight that quickly. Given the fact that only a relatively small number of people can accomplish this naturally, you should not get your hopes up that you will be successful, but you can certainly try.

How to lose 10 pounds in 5 days safely First of all, do not even think about using crash diets or intense exercise sessions to drop weight quickly. Second, focus on what works – i.e., clean up your diet: You need to completely eliminate all simple sugars from your diet. Do not go without eating more than 3-to-4 hours. Eat some kind of protein (it does not really matter which kind) and something from the high fiber foods list at least 5 times a day. Third, walk for 1 hour every day for five consecutive days. Fourth, make sure that you are properly hydrated at all times.

And let’s not forget about calories. Most people (you can count me in), do not want to count calories. But if you ask yourself, how many calories do I need to lose weight? – and you do not know the answer, it is not going to be easy for you to lose 10 pounds in 5 days or any amount of weight for that matter. You do not need to know an exact number, but you need to have a pretty good idea of how many calories you need to maintain your weight. For example, if your minimum calorie requirement is 2,500 calories a day, and you consume 3,000 calories a day while trying to lose weight, your effort will fail.

Listen to your body I am not talking about some New Age mumbo-jumbo here. I am talking about being careful and not dismissing your body’s signals. If you feel tired and warn-out after a walk, do not walk with the same intensity next day. Either reduce the intensity of your walk or walk for 40 minutes instead of 1 hour. Some people feel dizzy after the sugar is suddenly eliminated from a diet, so if you are one of them, make sure that you consume some fruits, preferably barriers.

Most important of all, always consult with your doctor prior to changing your diet or starting a new exercise program. Make sure that your doctor knows why you are planning to change your diet, let him or her know that your goal is to lose weight.

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