Maria Lorenz

Plastic Surgery: Is It Worth It?

Plastic Surgery: Is It Worth It?There was a time when whatever else transpired, humanity could rest assured the passing years would mete out justice...

Ashanti Fat

Ashanti has refused to have her picture taken because she is fat. Did it really happen? Is Ashanti fat? She has gained some weight, but...

Singer Tiffany Darwish: Diet and Workout

While she was on Celebrity Fit Club, Tiffany Darwish used Dr. Ian Smith’s Fat Smash Diet to help her lose weight and get her eating habits in order. Tiffany says...

Protein Snacks

Why should you care about protein snacks? Because protein snacks provide an easy way to up your protein intake. Unlike other snacking options, protein snacks...

What Can I Do to Lose Weight?

Hello, I am 5’7″ and weigh 244 lbs. I have been fat all my life. At 12 I reached 200 lbs at 5’4″: while...

I Need to Lose 300 Pounds

Hi I’m about 300 pounds overweight. I had a baby and I need to lose weight for my wedding in November. I can’t afford...

Eat, Drink and Lose Weight

Eat, drink and lose weight – that’s right, it is possible to eat healthy and lose weight. It is also possible to lose weight even...

Diet to Lose 300 Pounds

Continued from Lose 300 Pounds. If you think you need a special diet to lose 300 pounds, you do not. But if you think you need a...

Calorie Calculator: How to Count Calories

Calorie calculator, how to count calories – what could be more fun than that? Okay, maybe drinking “thermogenic” beer is a little more exciting, but many people still...

Dr. Oz’s Workout

Continued from Dr. Oz’s Diet. You might think that a 46-year-old guy who is one of America’s top heart surgeons would hit the treadmill hard every...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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