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Maria Lorenz

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What Can I Do to Lose Weight?

Maria Lorenz -
Hello, I am 5’7″ and weigh 244 lbs. I have been fat all my life. At 12 I reached 200 lbs at 5’4″: while...
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I Need to Lose 300 Pounds

Maria Lorenz -
Hi I’m about 300 pounds overweight. I had a baby and I need to lose weight for my wedding in November. I can’t afford...
Diet & Weight Loss

Eat, Drink and Lose Weight

Maria Lorenz -
Eat, drink and lose weight – that’s right, it is possible to eat healthy and lose weight. It is also possible to lose weight even...
Diet & Weight Loss

Diet to Lose 300 Pounds

Maria Lorenz -
Continued from Lose 300 Pounds. If you think you need a special diet to lose 300 pounds, you do not. But if you think you need a...
How To

Calorie Calculator: How to Count Calories

Maria Lorenz -
Calorie calculator, how to count calories – what could be more fun than that? Okay, maybe drinking “thermogenic” beer is a little more exciting, but many people still...
Diet & Weight Loss

Dr. Oz’s Workout

Maria Lorenz -
Continued from Dr. Oz’s Diet. You might think that a 46-year-old guy who is one of America’s top heart surgeons would hit the treadmill hard every...
Celebrities

Bill Goldberg: Diet and Workout

Maria Lorenz -
Yeah, Bill Goldberg is real deal. Just call him the master of reinvention. His pro football career halted by injury, Bill Goldberg became a wrestling superstar and...
Diet & Weight Loss

Low Sodium Diet: How to Reduce Sodium Intake

Maria Lorenz -
The Low Sodium DietSodium is an essential element responsible for a number of important functions in a humn body. It helps regulate blood pressure,...
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How Much Weight Can I Lose in a Month?

Maria Lorenz -
How much weight can I lose in a month? I’m a 5’4″ 110-112 lbs. female and I’m 16. How much weight can I lose in...
Celebrities

Beyonce Knowles Diet

Maria Lorenz -
Beyonce Knowles‘ diet has changed. Hopefully, the idea that you can lose weight by drinking sugary water with lemon juice, which Beyonce Knowles’ diet has...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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