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Maria Lorenz

Celebrities

Ali Landry: Weight Loss and Workout

Maria Lorenz -
Ali Landry: Weight Loss and WorkoutFormer Miss USA Ali Landry has lost weight and she has shared all the details about her weight loss and workout...
Food & Nutrition

BMI Index: BMI Calculator Fails Once Again

Maria Lorenz -
Body Mass Index (BMI) and BMI Calculators have been the talk of a diet and fitness community for as long as I can remember. On its website, The Center...
Celebrities

Jessica Simpson: Weight Loss and Workout

Maria Lorenz -
Continued from Jessica Simpson: 20 Lbs in Two Months Diet. Although Jessica Simpson was down to a size-26 waist for the bikini bod she flaunted...
Celebrities

Kate Hudson Exercise Plan

Maria Lorenz -
Continued from Kate Hudson’s Workout. Can you use Kate Hudson‘s exercise plan to lose weight in 3 weeks? Do you need Kate Hudson’s exercise plan to lose 20 pounds...
Diet & Weight Loss

List of Fat Burning Foods

Maria Lorenz -
List of fat burning foods – do you need it to lose weight? Does it make sense to combine the list of fat burning foods with...
Diet & Weight Loss

Fad Diet: The Hollywood Cookie Diet

Maria Lorenz -
Fad Diet: The Hollywood Cookie DietWhat is the Hollywood Cookie Diet? It sounds too good to be true – which is expected since any bona...
Diet & Weight Loss

CrossFit Workouts

Maria Lorenz -
Continued from CrossFit: Diet and Beginner Principles. The CrossFit workouts develop 10 aspects of physical fitness: cardiorespiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance...
Diet & Weight Loss

Food Substitutions to Lose Weight

Maria Lorenz -
I hate food substitutions. Okay, I do not hate food substitutions, but when I think about food substitutions I lose my appetite. Why? Because usually...
Celebrities

Jillian Michaels Diet Plan

Maria Lorenz -
When Jillian Michaels speaks, I listen. Why? Because when it comes to female personal trainers – the famous ones, anyway – there are only two that I...
Celebrities

Jessica Simpson Diet

Maria Lorenz -
Continued from How Jessica Simpson Lost 10 Pounds in 10 Days. Jessica Simpson‘s diet is depressing. What is wrong with Jessica Simpson’s diet? That is the thing...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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