Maria Lorenz

All About Osteoarthritis: Facts and Myths

Maybe you have read All About Osteoarthritis ($24.70 Amazon.com), but what about common osteoarthritis facts and myths? Do you know what they are? What is osteoarthritis anyway? According to Taste For Life magazine,...

Vaccine For HPV: The Facts

Continued from HPV Vaccine Side Effects. Human papillomavirus (HPV) became a hot topic in 2006 when the FDA approved Gardasil, the first vaccine proven to provide...

How to Become Anorexic Using Your Diet

How to become anorexic? – is one of those questions that are not easy to answer. Some people use weight loss pills, while others simply...

Heidi Montag: Nose Job and Plastic Surgery

Heidi Montag: Nose Job and Plastic SurgeryContinued from Heidi Montag: Boob Job and Breast Implants. What about your nose? I think Lindsay Lohan has a good nose, but I...

Ali Landry: Weight Loss and Workout

Ali Landry: Weight Loss and WorkoutFormer Miss USA Ali Landry has lost weight and she has shared all the details about her weight loss and workout...

BMI Index: BMI Calculator Fails Once Again

Body Mass Index (BMI) and BMI Calculators have been the talk of a diet and fitness community for as long as I can remember. On its website, The Center...

Jessica Simpson: Weight Loss and Workout

Continued from Jessica Simpson: 20 Lbs in Two Months Diet. Although Jessica Simpson was down to a size-26 waist for the bikini bod she flaunted...

Kate Hudson Exercise Plan

Continued from Kate Hudson’s Workout. Can you use Kate Hudson‘s exercise plan to lose weight in 3 weeks? Do you need Kate Hudson’s exercise plan to lose 20 pounds...

List of Fat Burning Foods

List of fat burning foods – do you need it to lose weight? Does it make sense to combine the list of fat burning foods with...

Fad Diet: The Hollywood Cookie Diet

Fad Diet: The Hollywood Cookie DietWhat is the Hollywood Cookie Diet? It sounds too good to be true – which is expected since any bona...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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