Maria Lorenz

The Weight-Loss Tools

Stairclimbers and fancy diet are not the only things that can help you lose weight and stay fit. The following countertop appliances maximize flavor and minimize calories....

Dr. Oz’s Diet

What does renowned heart surgeon Mehmet Oz do to keep his own weight and heart in check? Here is Dr. Oz’s diet plan: Dr. Oz’s diet “I don’t...

Hilary Duff in Us Weekly

Clad back in chic black bikini, Hilary Duff played volleyball, splashed in the ocean and danced with friends at the July 4 bash she hosted in...

The Biggest Celebrity Weight Loss

Continued from Which Celebrity Lost the Most Weight? Who has managed to lose the most weight last year? Does it even matter? I think it does....

Kourtney Kardashian Pregnancy Diet

Kourtney Kardashian‘s pregnancy diet is not bad. Kourtney Kardashian’s pregnancy diet is also balanced, sort of, but can Kourtney Kardashian’s diet help you not...

Effective Weight Loss

What is effective weight loss? It is everywhere. Look around you, there are plenty of people who look fit and healthy. Maybe they did not have to...

Fat Burning Cardio

Continued from Fat Burning Workout. Forget about a fat-burning cardio, some knuckleheads argue that a cardio workout is basically useless for fat loss. Do not listen...

How to Lower Blood Sugar

People around the world love sugar, a simple carbohydrate. According to the United States Department of Agriculture, sweeteners added to foods make up a troubling 16...

What Should I Eat to Lose Weight Now?

What should I eat to lose weight? Is what should I eat to lose weight a confusing question? It seems that way because if...

How to Keep Weight Off

You have lost weight but can you keep it off? Now if you expect me to come up with some miracle solution that will help...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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