Maria Lorenz

Madonna’s Workout : Power Plate

Madonna's Workout: Power PlateAccording to some media reports, thanks to The Power Plate, Madonna is in the best shape of her life. And she is not...

HPV Vaccine Side Effects

When it comes to giving a series of shots to adolescent girls to guard against cervical cancer, some pediatricians do not hesitate to recommend...

Resveratrol: Facts on Resveratrol Supplements

A lot has been said already about resveratrol and its promising health benefits. But what about resveratrol supplements, should we take them? Officially, scientists involved in studying this...

I Should Have Lost 10 Pounds

Hi! I’m super frustrated!! I am a 28 year old mother of 3 children (ages 8, 4, and 7 months). I have been actively...

Cloris Leachman Bikini: Cloris Leachman Diet and Workout

Cloris Leachman‘s bikini look – impressive or not? I think Cloris Leachman’s bikini look is more than impressive, considering the fact that she is 83...

Weight Loss Tips: Your Body’s Metabolic Rate

Continued from Weight Loss Tips: Have a Cheat Day. Live in a Healthy Environment Trade in the fast-food cafe at work for a healthy packed lunch at the park...

10 Foods for Weight Loss

10 foods for weight loss – what are they? Why do you need to know about 10 foods for weight loss? Because it is...

Paul Teutul, Sr: Workout and Diet

How important is fitness to you? If you’ve seen the show , you know how much stress I deal with! The thing is, when you work...

The Weight-Loss Tools

Stairclimbers and fancy diet are not the only things that can help you lose weight and stay fit. The following countertop appliances maximize flavor and minimize calories....

Dr. Oz’s Diet

What does renowned heart surgeon Mehmet Oz do to keep his own weight and heart in check? Here is Dr. Oz’s diet plan: Dr. Oz’s diet “I don’t...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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