10 Foods for Weight Loss

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Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

10 foods for weight loss – what are they? Why do you need to know about 10 foods for weight loss? Because it is not enough to just know what to eat on a diet. If you want to increase your chances of losing weight successfully, you need to know what to eat on a diet to lose weight. Now, the following list of 10 foods for weight loss is not an exhaustive list, its main purpose is to give you an idea of the type of foods I think every weight-loss diet should contain. Use the 10 foods for weight loss list as a starting point for your own list of foods you think can help you lose weight. Do not be afraid to experiment with different kinds of food. If something does not work, take it off the list.

Almonds are high in alpha-linolenic acid, which, according to some scientific studies, might help your body convert fats into energy more efficiently, but that is not why I like almonds. Almonds are perfect for snacking. They are high in protein and low in carbs. Do not forget to use raw (preferably organic), unsalted almonds.

Cheese is also perfect for snacking. It contains almost no carbs and it does not have to be high in calories. Reduced-fat string cheese tastes great despite the fact that it does not contain as much fat as full-fat cheese, but full-fat cheese is also good for you, assuming you keep its consumption under control. Full-fat cheese contains conjugated linoleic acid, which according to some studies increases metabolism.

Coffee makes the sugar detox an enjoyable experience. Why? Okay, it does not, but it does give you an energy boost to get through it. Coffee contains caffeine, no surprise there, right? Right. But did you know that just 1 cup of coffee can increase your metabolism by about 15 percent? It can, temporarily, at least, but hey, I will take it.

Wheat bran is an essential part of my favorite weight loss breakfast that I actually eat almost every day. What is so special about wheat bran? It is very high in fiber. What is so special about fiber? Aside from health benefits, fiber can help you lose weight because it suppresses appetite. Read the wheat bran vs. oat bran comparison for more information.

Green tea‘s weight loss benefits are overrated and over-hyped. Its health benefits, on the other hand, are not. If you are overweight and have not been following a good diet for a long time, your immune system is probably not the strongest in the world. Make an effort to drink three cups of green tea a day. And if it helps you lose weight, consider it a nice bonus.

Broccoli vs. cauliflower is a required reading because both vegetables are awesome and should be part of your daily menu. I prefer cauliflower, but I eat broccoli from time to time. When it comes vegetables, the more variety you eat, the better. It is a great idea to eat equal amounts of broccoli and cauliflower, as well as cabbage, spinach, Brussels sprouts and other vegetables that are low in carbohydrates and starch.

Eggs are awesome. Why? Because they are high in protein and contain no carbohydrates. You can use eggs for snacking, but because they are so easy to prepare, they can be easily added to many different dishes, including a simple salad, for example.

Egg whites are even better than eggs. Like eggs, egg whites are high in protein and contain no carbohydrates, but they are lower in calories than eggs. An egg white omelet with spinach or mushrooms and reduced-fat cheese is one of the best breakfast options out there.

The rest of the items on the list of 10 foods for weight loss are protein powder, reduced-fat (no sugar added) yogurt and beef jerky, which brings the total amount to 11, not 10, but hey, it gives you even more options, and I never said I was good at counting things that are not calories or carbohydrates.


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