3 Health Benefits Of Cannabis In 2020

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

It can be hard to imagine in 2020 but it wasn’t that long ago when cannabis was widely considered to be a harmful and dangerous drug.

Whether it was because of the various government efforts to demonize cannabis or just due to the lack of good information, most people viewed the plant as a menace to society. Nowadays, however, the tide is quickly turning.

Not only is cannabis now seen as an acceptable way to relax and unwind, it also has recognized medical benefits. As scientists undertake more and more research in this area, the specific medical functions of the plant come further to the fore.

To learn about the three most significant benefits of cannabis for your health, as well as other useful information, keep reading.

The 3 Biggest Health Benefits of Cannabis

There are several health benefits of cannabis that it can be difficult to just choose three. We’ve picked those that we feel are the most important on the basis of the number of people they could potentially affect.

Regardless of the reason why you’re taking marijuana, you want to make sure you’re getting top-quality bud. If you’re growing your own, make sure to purchase only the pure CBD capsules.

1.    Pain Management

Chronic pain is a very common issue. Experts estimate that it affects around 50 million Americans today.

There are two broad types of pain; nociceptive (inflammatory) pain and neuropathic pain. Cannabis can treat both.

The benefits of cannabis in terms of nociceptive pain come from the interaction between THC and the CB2 receptor of the endocannabinoid system. This interaction fights inflammation in the body, treating pain at its source.

Neuropathic pain is pain that arises from nerve damage. While scientists are not exactly sure how cannabis treats this type of pain, they suspect that it is linked to the calming effect that cannabinoids have on our central nervous system.

2.    Stress Reduction

Living in the contemporary world has a lot of benefits. It’s easier than ever to travel the world, access media, and stay in contact with people in remote locations.

Unfortunately, there are also negatives. Our generation has had greater difficulties with mental health than any other.

Stress is a huge part of this. Many people find themselves unable to manage their daily stresses, allowing negative emotions to build and turn into anxiety or depression.

As cannabis is a natural relaxant, it is great for relieving stress. Many people who smoke it to combat stress report very positive results.

3.    Quality Sleep

Sleep is crucial when it comes to overall health. Unfortunately, it is also something that a lot of people neglect.

Hectic work schedules are part of the reason for this. We donate a lot more time to working than our ancestors did and spend more time commuting to and from the workplace. When you account for the time it takes to make and eat food, spend time with family, and look after other chores, there’s not much time left over for sleeping.

Screen use is also a huge issue. As this study shows, there is a definite link between smartphone use and poor or inadequate sleep, especially in younger people.

Health Benefits Of Cannabis In 2020
Health Benefits Of Cannabis In 2020

The functions of cannabis in this context are similar to the ways in which it helps to manage neuropathic pain. When you consume cannabis, your central nervous system relaxes, allowing you to get to sleep more easily.

The Best Ways to Unlock the Health Benefits of Cannabis

A lot of people associate weed with smoking. While that is the traditional method of ingesting cannabis (and still probably the most popular) there are a number of ways of taking it in 2020. If smoking isn’t your thing, that doesn’t mean you can’t access all cannabis’ health benefits.

Consider using cannabis in one of the following ways.


As vaping technology has improved, this method of cannabis ingestion has continued to grow in popularity.

Once you’ve bought your vape, you just have to fill it with weed and press a button to take a hit. It’s more convenient and discreet than smoking, and some experts feel that it’s healthier as well (especially if you mix your weed with tobacco when you smoke).


While it isn’t as straightforward as just nibbling on a bud of weed, it is possible to consume cannabis in edible forms. You must separate the active ingredients from the flower by cooking it gently in oil, before baking this oil into brownies or other cakes.

Edible cannabis hits much harder than cannabis that you smoke, and its effects last much longer. Therefore, you should only try edibles once you have plenty of experience of smoking weed.


Dabbing is another method of cannabis consumption that has exploded in popularity in recent times. The wax (or shatter) used is very highly concentrated in THC. To take a dab, you must melt this wax on a glass pipe and inhale the fumes.

Like edibles, dabs can cause much more intense effects than smoking. You should only try dabbing once you have experience with other types of cannabis consumption.

A Health Supplement You Can Rely on in 2020

There are a huge number of health supplements on the market today. You could be forgiven for being a little skeptical of the claims some health marketers make about their products.

However, in the case of cannabis, you can believe the hype. People have been using the plant for medical purposes for thousands of years. There doesn’t seem to be any good reason to stop doing so today.

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