4 Ways High Potency CBD Fits Into a Healthy Lifestyle

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Maria Lorenz
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

A healthy lifestyle means a commitment to taking care of your body and mind so you can approach each day full of energy and with a desire to do your best. You already know that living in a healthy way involves watching your diet, getting plenty of exercises, and keeping your stress levels under control. But did you know that there is an easy and natural way to support your body and your lifestyle so you can recover from injuries faster and get more restful sleep?

High-potency CBD products contain a large concentration of CBD so that you get more of the healing and soothing effects to ease your discomfort quickly. The tinctures and topicals from STB Active provide a host of benefits that you will love. They are safe, affordable, and contain only trace amounts of THC (less than 0.3%). The quality of these products is enhanced by the addition of proprietary terpene blends that make them even more powerful due to what is called the “entourage effect”. Here are a few of the profound ways that CBD can enhance your wellbeing. 

Recover Faster From Sports and Active Injuries

Anyone who participates in sports or enjoys being active in any way knows that there is always the risk of injury from a fall, overuse, or any number of other mishaps. When your body is injured, you can experience pain, swelling, redness, and warmth at the site. This is the body’s inflammation response to send help to the location and get the healing process going. It’s a sign that damaged cells and bacteria are being cleared away so new cells can form and repair the wound.

While it’s a natural progression, the healing process can be uncomfortable, and prolonged inflammation is bad for the body as the risk of tissue damage increases the longer the inflammation is present. 

The good news is that a good CBD topical can be rubbed into the skin and help to ease the inflammation and speed healing along. One of the terpenes that is used in STB Active’s two topicals is called Eucalyptol and it is fantastic for reducing pain and swelling. When you begin to use these products, you may be able to cut back your use of supportive braces and wraps.

Speed Up Recovery Time for More Effective Workouts

Even regular exercise with no injury can be hard on your muscles. To build strength and improve your muscle tone and endurance, the muscle tissue actually gets many microtears to allow it to grow. This is why it is so important that you allow your body to rest in between workouts so you don’t overdo it and push yourself into an injury.

Switching up the targeted muscle groups you focus on each day is an excellent technique, but there is more that you can do. A full-spectrum CBD salve or roll-on can calm the aches and pains of your joints and muscles so you can rest up and stay current with your workout plans. 

Get Better Sleep for More Energy

Quality sleep is essential for the body to adequately recover from physical stress. When you get restful sleep, your body is able to put its full attention to repairing and restoring you from head to toe. Your sympathetic nervous system is able to relax and you wake up recharged and energized.

If you don’t get the sleep you need, you will probably feel tired, sluggish, and irritable. When you notice a pattern of bad sleep or have difficulty falling asleep each night, try a CBD product with the terpene linalool. This is derived from lavender and can not only reduce pain but will lull you into a restorative night’s rest.

Have Peace of Mind From All Natural Plant-Based Ingredients

Since these CBD products are made from the cannabis plant and other natural ingredients, they are very safe for most people to use. Prescription medications and over-the-counter options come with a whole host of side effects and contraindications that you need to be wary of.

CBD topicals and oral tinctures are formulated with organic ingredients that are fully 3rd party lab-tested to verify their effectiveness and safety. Most people have no side effects and only benefit from these natural products.

High-potency CBD products like STB Active can give you fast results so you can overcome small setbacks and continue on your journey to greater wellness. You no longer need to suffer through post-workout soreness or put up with uncomfortable symptoms when you can apply a soothing topical salve to gently ease your pain away.

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