Continued from Patti Stanger’s Weight Loss.
Can you use Patti Stanger‘s diet to lose 5 pounds in a week? Can Patti Stanger’s diet help you lose 20 pounds in 1 month? Patti Stanger’s diet is not necessarily a weight-loss diet, but she has lost a pretty good amount of weight. I think Patti Stanger’s diet can be a little more structured and creative, but overall, her diet is not bad.
One thing that makes Patti Stanger’s diet a little different form other celebrity diets is the fact that she uses SENSA. How much weight has she lost since she started using SENSA? She has lost 25 pounds and went from a size 8 to a size 4, which is great, but what is going to happen to her weight when she stops using SENSA? Let’s hope she is not a Kirstie Alley 2.0 in the making. Anyway, let’s take a closer look at Patti Stanger’s diet and how it can be improved.
Breakfast (about 349 calories) Egg whites with tomatoes, onions and a corn tortilla. Plus some strawberries, a cup of espresso and orange juice. Okay, so I love egg whites, they are great, because they are low in calories and fat and high in protein. The rest of the breakfast is a mess. Orange juice is the worst offender. I think there is very little difference between drinking soda and fruit juices, ask Mr. Sugar Detox if you do not believe me. You know what I would do? I would just go with the weight loss breakfast and be done with it. It contains egg whites, leafy greens, some complex carbohydrates and a lot of fiber.
Snack (about 210 calories) Granola bars. Yeah; it pretty much goes without saying that a protein bar (assuming it is not loaded with sugar and artificial preservatives) is better for you than a granola bar.
Lunch (about 221 calories) Sushi, sashimi, a salad and edamame. Oh, and a diet soda. Again, it goes without saying that drinking a diet soda is kind of like smoking a smokeless cigarette – it sounds better than the real thing, but in reality it is not good for you.
Dinner (about 717 calories) Baked tilapia and a half of a baked potato, a glass of wine and a piece of chocolate.
Total daily calories: About 1,497 calories. [source: OK!]