Lose 5 Pounds in a Week
Continued from Lose 5 Pounds a Week.
To eat or not to eat? When you first got that invite in the mail, you vowed to cut out junk and load up on veggies, but that ended after two days.
You should always try to eat a well-balanced diet, but to avoid bloating and looking puffy on the day of a big event, nutritionist Keri Glassman says to avoid carbonated drinks, salt and sugar, including carbohydrates like bread and pasta.
This doesn’t mean, however, that you should starve yourself. Here’s Glassman’s ideal diet for the day of the event.
Breakfast Lean protein, like a plain egg-white omelet.
Snack A cup of plain yogurt.
Lunch Grilled chicken or salmon with steamed spinach.
Afternoon snack Celery sticks with a little bit of peanut butter so you get some protein.
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