Heidi Montag Diet Plan

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Continued from Heidi Montag’s Workout.

Heidi Montag’s diet plan has to be as good as her workout. Why? Because if Heidi Montag’s diet plan is lousy, she will not reach her fitness goals. She knows that and her personal trainer knows that, but the question is: Is Heidi Montag’s diet plan any good?

Yes, it is, Heidi Montag’s diet plan is pretty good. She had to overhaul her eating habits – including an addiction to Pirate’s Booty snacks, and she did. Her personal trainer, Chad Waterburry has her on a low-carb, protein-heavy diet of 1,200 to 1,600 calories a day.

Heidi Montag’s diet plan has been designed to control the fat-storing hormones insulin and cortisol and to keep her blood sugar under control so that she does not get cravings. The best part? “You get two cheat meals a week. It is something to look forward to,” says Heidi.

Here is Heidi Montag’s diet plan:

Days 1, 4, 7 Breakfast: 3-egg omelet stuffed with fresh spinach and an ounce of low-fat cheese, a handful of fresh blackberries, 2 teaspoons of liquid fish oil. Snack: A handful of mixed nuts. Lunch: 4 ounces of grilled organic chicken on a fresh spinach salad, drizzled with olive oil and balsamic vinegar. Snack: 1/2 cup of low-fat cottage cheese. Dinner: 4 ounces of grilled salmon, steamed asparagus, 2 teaspoons of liquid fish oil.

Days 2, 5 Breakfast: 3/4 cup of low-fat cottage cheese mixed with a handful of fresh blueberries, 2 teaspoons of liquid fish oil. Snack: an apple. Lunch: 4 ounces of grilled halibut, green salad with veggies. Snack: 5 ounces of Greek yogurt. Dinner: 4 ounces of grass-fed beef, steamed broccoli, 2 teaspoons of liquid fish oil.

Days 3, 6 Breakfast: Mix 1 cup of low-fat milk, 1 scoop of protein powder, a handful of frozen strawberries and a tablespoon of ground flaxseed in a blender; add water to taste. Snack: 1/2 cup of low-fat cottage cheese. Lunch: A can of albacore tuna mixed with a tablespoon of low-fat mayo spread on a slice of rye bread, topped with steamed vegetables. Snack: 2 ounces of roasted turkey breast. Dinner: Grilled shrimp over fresh greens, drizzled with olive oil and balsamic vinegar.

The bottom line on Heidi Montag’s diet As you can see, her diet is excellent, and unlike other celebrity diets that are basically useless for an average person (because they are expensive and rely on various food delivery services), this diet is easy to follow and very affordable.


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