Heather Locklear: Diet and Workout

Must Try

Laser Liposuction: SmartLipo

Laser Liposuction: SmartLipoABC News says we should forget old-school lipo and say hello to laser liposuction, which FDA has approved a few weeks ago. Well,...

Jordin Sparks: Weight, Height, and Plus-Size Tips

Jordin Sparks’ Facts Current Weight: unknown. Current Size: 12 (used to be 13). Height: nearly six feet tall, was 5’10”in junior high school. “I stood out everywhere,” she...

Can CBD Help Treat Alcoholism?

Those struggling with alcohol abuse know it’s an ever-present battle to stay sober. The twists and turns of sobriety are difficult to manage but...

How to Tighten Loose Skin After Weight Loss

Don’t fret – the Oxygen magazine answers your burning questions about the post-weight-lose loose skin, including what you can do about it. Anyone who has lost a...
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

In My 10 rules for healthy living (Shape), Heather Locklear shares her 10 rules to live by, and talks about her diet and workout.

Heather Locklear has been playing sexy, mean girls like Sammy Jo Carrington on Dynasty and Amanda Woodward on Melrose Place for more than two decades.

She was so popular, Shape featured her on three covers between 1984 and 1990. “I look at those covers now and think, Wow, nice body,” says Heather. Though she may be “of a certain age,” as she puts it, she believes that she’s in better shape than ever (and we agree).

“I feel more confident about myself now than I did 20 years ago. And I can honestly say I look better today.” So, how does this 45-year-old stay fit and fabulous?

Develop the right habits early on Born and raised in Los Angeles, Heather has been active since she was a kid.

“I was a little athlete. I played baseball, did track and field, and loved running, which I continued throughout my 20s,” she says. “When I turned 30, I started lifting weights. Now in my 40s, I’m on the treadmill, I work out with my trainer, and I do yoga.”

Work out, even when if you don’t feel like it Despite having a personal trainer to motivate her, Heather sometimes has trouble gearing up to exercise.

“There are times when I feel lazy and just want to stay in bed all day,” she admits. “But I know that working out is the best way to get those endorphins going, which will make me feel better emotionally and physically.

To help me stay positive at 7 a.m. while I’m putting on my gym clothes, I say things like, ‘Oh lunges! I love lunges! Let’s do another set!’”

Listen to your kids Heather’s 9-year-old daughter, Ava, has a healthy influence on her mom. “Ava’s a great eater.

She only eats things like fruits and vegetables and sushi – no junk food,” says Heather, who confesses to an occasional stop at Taco Bell for Nachos Bellgrande.

“It’s ironic because I want to set a good example for her with my eating habits, and she’s the one who’s helping me!”

How Heather Locklear Stays Fit and Fabulous

Just a quick look at Heather’s past Shape covers reveals that she’s always had a knockout body. Genetics helps, but she actually works hard at staying sexy and sculpted.

True, she has celebrity trainer Garrett Warren to get her motivated, but the effort is all Heather. Five days a week at 7 a.m. she does an hour-long fat-blasting cardio-and-sculpt combo.

“I have her do supersets,” says Garrett. “A series of back-to-back upper- and lower-body exercises keeps her heart rate up.”

She starts with a 10-minute warm-up, followed by a routine that alternates classic upper-body moves such as chest flyes, lateral raises, and bench presses with lower-body exercises like walking lunges, kickbacks, and karate kicks.

“I mix up the moves to keep Heather from getting bored and to maximize her results.”

Previous articleChange Your Workout
Next articleHow to Lose 40 Pounds


Please enter your comment!
Please enter your name here

Latest Posts

3 Amazing Health Benefits Of Cannabis For Anxiety

Cannabis is enjoying a new era of legislative acceptance in several countries and nations around the world. Consequently, it’s very common nowadays to hear...

5 Cannabis Supplements In 2020

You might have your personal opinion on the legalization and widespread acceptance of cannabis consumption. But it would be not very intelligent for you...

3 Health Benefits Of Cannabis In 2020

It can be hard to imagine in 2020 but it wasn’t that long ago when cannabis was widely considered to be a harmful and...

Can CBD Help Treat Alcoholism?

Those struggling with alcohol abuse know it’s an ever-present battle to stay sober. The twists and turns of sobriety are difficult to manage but...

3 Amazing Benefits of Cannabis for Your Immune System

Research proves CBD as a potential treatment for diseases like epilepsy and diabetes. Pain, anxiety, and insomnia are other conditions that CBD can treat....

More Recipes Like This