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Food & Nutrition

Healthy Food Choices

Do you know how to make healthy food choices? I am sure many people think that they know how to make healthy food choices....

Celery Diet

Does the celery diet aid weight loss? Should you use the celery in an attempt to lose 5 pounds in 5 days? It is easy to...

Bob Greene Best Life Diet

Has Bob Greene’s Best Life Diet failed? I mean, since Oprah is now officially overweight, it seems logical to conclude that Bob Greene’s Best Life Diet...

Sugar Detox Diet

Continued from Sugar Detox. What is a sugar detox diet? Does the sugar detox diet work? The purpose of the sugar detox diet is to provide you...

Oxygen Water

Move over detox diets and supplements – oxygen water is here. It promises to cleanse your body of toxins, increase athletic performance, improve your immune system...

Healthy Grilling

I’m sure it hasn’t escaped your attention that we’re in the middle of grilling season, and you’re probably spending a lot of time elbow...

High Fiber Foods List

Do you need a high fiber foods list to lose weight? No, the high fiber foods list is not going to help you lose weight....

Healthy Salads

Healthy salads – do they aid weight loss? Do you need healthy salads to lose weight or are they mostly overrated? Just like the high fiber...

Evian Detox

Have you heard about the new Evian Detox campaign? No? If you live in a major city, they are coming to a neighborhood near you, Evian Detox Spas that...

Healthy Breakfast Cereal

You’ve no doubt heard many health professionals extol the benefits of eating a well-rounded breakfast that includes both protein and carbs. But the truth is,...

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