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Food & Nutrition

Food Substitutions to Lose Weight

I hate food substitutions. Okay, I do not hate food substitutions, but when I think about food substitutions I lose my appetite. Why? Because usually...

Chia Seeds vs. Salba Seeds

Chia seeds vs. salba seeds – which is better for you? First of all, this whole chia seeds vs. salba seeds debate has been...

Sources of Dietary Fiber and Weight Loss

Sources of Dietary Fiber and Weight LossFiber, the mostly indigestible part of plant foods, is a major player in keeping the digestive tract healthy...

Protein Snacks

Why should you care about protein snacks? Because protein snacks provide an easy way to up your protein intake. Unlike other snacking options, protein snacks...

Low Sodium Diet: How to Reduce Sodium Intake

The Low Sodium DietSodium is an essential element responsible for a number of important functions in a humn body. It helps regulate blood pressure,...

Russian Girls Get Kinky With KFC

While the great fat debate rages on, what really gets some people going is the fact that trans fat is present in many products...

How to Eat Healthy and Lose Weight

Do you know how to eat healthy and lose weight? Some say that even if you know how to eat healthy and lose weight,...

Thanksgiving Dinner Recipe

When is Thanksgiving? Believe it or not, it is this month. Better yet, it is next week – November 23, Thursday, 2006. I cannot believe...

Best Sources of Protein: High Protein Foods

I receive many questions from people asking me about different brands and varieties of protein powders. A good protein powder (which is not easy...

Fast Food Nutrition: Grilled Chicken = Cancer?

What is fast food nutrition? When I think about fast food nutrition, it is all about finding healthy fast food choices. This process could...

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