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Diet & Weight Loss

How to Lose 20 Pounds

How to lose 20 pounds, there is certainly more than one way to go about it, but the question is, what is the right...

Carrie Underwood’s Diet and Weight Loss

A healthy size 6 in 2005, Carrie Underwood has since lost an estimated 20 pounds (her current weight is 115) and now slips into size 2. “I’ve...

Best Workout to Lose Weight

What is the best workout to lose weight? Does the best workout to lose weight even exist? I love contrasts, how does one reconcile between...

Oscar De La Hoya: Training and Diet

Are you going to watch Floyd Mayweather Jr. vs. Oscar De La Hoya? Oh, yeah it’s on big time and by the looks of things,...

Slim Fast Optima Diet

What is the deal wit the Slim Fast Optima Diet? Does the Slim Fast Optima Diet work? Can the Slim Fast Optima Diet control your hunger?...

Mental Weight Loss Tips

Many fitness professional believe that your chances of losing weight successfully are slim if you do not have the correct mind set. I agree...

Biggest Loser Weight Loss Tips

The Biggest Loser‘s weight loss tips are not as exciting as they could have been. But I do not really care whether The Biggest Loser‘s...

Mindless Eating: Why We Eat More Than We Think

“The best diet is the one you don’t know you’re on,” says Brian Wansink, Ph.D., author of Mindless Eating: Why We Eat More Than We...

The Best Way to Lose Weight Fast

What is the best way to lose weight fast? Does the best way to lose weight fast even exist? Well, if you know how...

Jon Favreau: Diet and Weight Loss

Back in March, Jon Favreau stepped on a scale and realized he had to change. He has not been paying attention to his weight...

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