Maria Lorenz

Why Is It So Hard to Lose Weight?

Stealth Spud Syndrome Heymsfield’s subjects might be onto something, according to new research by James A. Levine, MD, a professor of medicine at the Mayo...

How to Stick to a Diet

Is there a secret to knowing how to stick to a diet? No. Is there a set of rules that describe how to stick to...

America’s Next Top Model 7: Does BMI Matter?

America’s Next Top Model 7 will debut on September 20. As previous “Top Model” shows, it is expected to be a huge hit. But what...

I Need to Lose 60 Pounds ASAP

Idk about other people but growing up I had no clue about what I wanted to do with my life that was through high...

John Brzenk: Arm Wrestling

In 1982, at 18 years of age, John Brzenk won his first professional arm-wrestling tournament. For the next 25 years he wrenched his way through the sport...

How to Flatten Your Stomach

Hi there. i am 23 years old, and have been in a constant struggle to lose my stomach chub ive had for 10 years. i...

I Diet and Exercise But No Pounds Lost

My Question: I have drastically changed my diet and exercise routine – since I have, I have lost zero pounds. ZERO! What do I...

The Best Cellulite Treatment

A whopping 80 percent of women have cellulite. Here’s the scoop on what cosmetic dermatologist David E. Bank, M.D., in Mount Kisco, New York, has...

The Diet Survivor’s Handbook

Have you tried practically every diet plan known to humankind? Have you lost weight, only to regain it, lose it again and then gain back even...

Christine Aguilera Weight Loss

Christine Aguilera’s weight loss is astonishing. Us Weekly claims that Christina lost 40 pounds in 4 months, which means she was losing 10 pounds a month for 4 consecutive...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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