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Maria Lorenz

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How to Lose 40 Pounds

Maria Lorenz -
My name is Markesha, I’m 23 yrs old. Last year I lost 37 pounds by giving up beef & pork. This year I’ve gain...
Celebrities

Heather Locklear: Diet and Workout

Maria Lorenz -
In My 10 rules for healthy living (Shape), Heather Locklear shares her 10 rules to live by, and talks about her diet and workout. Heather Locklear has been playing...
Diet & Weight Loss

Change Your Workout

Maria Lorenz -
How often should you change your workout? Should you change your workout at all? As a general rule, it is a good idea to change...
Celebrities

Mark Dugdale: Workout and Diet

Maria Lorenz -
Maybe the Jay Cutlers and Ronnie Colemans of the world pack too much mass for your liking. That’s why second-year IFBB pro Mark Dugdale is among the top...
Celebrities

Chelsea Handler Diet

Maria Lorenz -
Chelsea Handler‘s diet? “I love the sweets,” reveals Chelsea Handler, who says she just cannot resist Jolly Rancher candy. While Chelsea Handler’s diet is far...
Diet & Weight Loss

Sugar Detox Diet

Maria Lorenz -
Continued from Sugar Detox. What is a sugar detox diet? Does the sugar detox diet work? The purpose of the sugar detox diet is to provide you...
Supplements

Palmers Slim Fit 20 Caffeine Tights Burn Fat

Maria Lorenz -
Palmers Slim Fit 20 Caffeine Tights Burn Fat“I will do to you things that are illegal in 16 states including Wyoming,” said a friend...
Diet & Weight Loss

Sonoma Diet Plan: Dr. Connie Guttersen

Maria Lorenz -
Doesn’t the Sonoma diet call for a specific size plate and bowl to be used for meals? Yes, and there’s reasons for this. First, we know that...
Food & Nutrition

Oxygen Water

Maria Lorenz -
Move over detox diets and supplements – oxygen water is here. It promises to cleanse your body of toxins, increase athletic performance, improve your immune system...
Celebrities

Bethenny Frankel Weight Loss

Maria Lorenz -
Continued from Bethenny Frankel’s Diet. Bethenny Frankel‘s weight loss is unremarkable. But just because Bethenny Frankel’s weight loss is hardly exciting, do not think that she...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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