Maria Lorenz

Trainer Bob Harper: Weight Loss Tips

One of Los Angeles’ most sought-after fitness experts, Bob Harper became a household name after The Biggest Loser show took to the airwaves in October 2004. As a team...

Is Mary-Kate Olsen Anorexic Again at 80 lbs?

Is Mary-Kate Olsen anorexic again? Does she have an eating disorder? Eyes have been so glued to skeletal Nicole Richie that no one’s noticed until now that Mary-Kate Olsen has...

How To Be Anorexic Supermodel Style

When she could not look at herself naked in a mirror, could not wear her favorite clothes and felt depressed, she decided to lose...

The Power Abs Diet

The Power Abs Diet can do the “impossible”. You can maintain your hard-earned muscle mass while losing unwanted body fat. If you have been lifting...

How to Lose 40 Pounds

My name is Markesha, I’m 23 yrs old. Last year I lost 37 pounds by giving up beef & pork. This year I’ve gain...

Heather Locklear: Diet and Workout

In My 10 rules for healthy living (Shape), Heather Locklear shares her 10 rules to live by, and talks about her diet and workout. Heather Locklear has been playing...

Change Your Workout

How often should you change your workout? Should you change your workout at all? As a general rule, it is a good idea to change...

Mark Dugdale: Workout and Diet

Maybe the Jay Cutlers and Ronnie Colemans of the world pack too much mass for your liking. That’s why second-year IFBB pro Mark Dugdale is among the top...

Chelsea Handler Diet

Chelsea Handler‘s diet? “I love the sweets,” reveals Chelsea Handler, who says she just cannot resist Jolly Rancher candy. While Chelsea Handler’s diet is far...

Sugar Detox Diet

Continued from Sugar Detox. What is a sugar detox diet? Does the sugar detox diet work? The purpose of the sugar detox diet is to provide you...

About Me

514 POSTS
0 COMMENTS
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
- Advertisement -spot_img

A Must Try Recipe