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Maria Lorenz

Celebrities

Katherine Heigl: Eating Plan and 5-Factor Diet

Maria Lorenz -
Continued from Katherine Heigl: 5-Factor Diet & Harley Pasternak. Katherine Heigl and other 5-Factor Diet devotees eat five small meals daily to help stabilize their blood sugar, says Harley Pasternak, creator...
Diet & Weight Loss

Holiday Weight Loss Tips: Smart Weight Control

Maria Lorenz -
Controlling your weight during upcoming holidays is possible. Be smart by planning ahead, and avoid holiday weight gain with these simple holiday weight loss tips. Here...
Celebrities

Mike Sorrentino Diet Tips

Maria Lorenz -
Continued from Mike Sorrentino’s Diet. Compared to Mike Sorrentino’s workout, Mike Sorrentino’s diet tips are kind of disappointing. What is wrong with Mike Sorrentino’s diet tips? Nothing. In...
How To

How to Stop Sugar Cravings

Maria Lorenz -
How to stop sugar cravings – – I do not know anyone who would not want to know how to do that. If you...
Supplements

Homemade Protein Shake

Maria Lorenz -
This homemade protein shake recipe is my secret weapon. When people ask me for a healthy eating tip, I have been known to babble...
Diet & Weight Loss

Bob Greene Best Life Diet

Maria Lorenz -
Has Bob Greene’s Best Life Diet failed? I mean, since Oprah is now officially overweight, it seems logical to conclude that Bob Greene’s Best Life Diet...
Diet & Weight Loss

Trainer Bob Harper: Weight Loss Tips

Maria Lorenz -
One of Los Angeles’ most sought-after fitness experts, Bob Harper became a household name after The Biggest Loser show took to the airwaves in October 2004. As a team...
Celebrities

Is Mary-Kate Olsen Anorexic Again at 80 lbs?

Maria Lorenz -
Is Mary-Kate Olsen anorexic again? Does she have an eating disorder? Eyes have been so glued to skeletal Nicole Richie that no one’s noticed until now that Mary-Kate Olsen has...
How To

How To Be Anorexic Supermodel Style

Maria Lorenz -
When she could not look at herself naked in a mirror, could not wear her favorite clothes and felt depressed, she decided to lose...
Diet & Weight Loss

The Power Abs Diet

Maria Lorenz -
The Power Abs Diet can do the “impossible”. You can maintain your hard-earned muscle mass while losing unwanted body fat. If you have been lifting...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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