Maria Lorenz

Calorie Shifting Diet

What is calorie shifting? The idea behind calorie shifting is fairly simple. Let’s say you consume 2000 calories on your current diet. If you have...

Shar Jackson: Weight Loss, Diet, and Workout

Shar Jackson has lost 20 pounds. How did she do it? No, she has not gone as far as using clenbuterol, but unfortunately she has fallen...

How Can I Lose 20 pounds In 2 Months?

I am 45 and just got engaged and we are planning to marry in December this year. I need to loose the extra 20...

Britney Spears’ Dance Workout and Weight Loss

Britney Spears has lost 15 pounds in two weeks and uses dance workouts to sculpt her body back into shape. Hours of grueling dance routines and endless...

Katherine Heigl: Eating Plan and 5-Factor Diet

Continued from Katherine Heigl: 5-Factor Diet & Harley Pasternak. Katherine Heigl and other 5-Factor Diet devotees eat five small meals daily to help stabilize their blood sugar, says Harley Pasternak, creator...

Holiday Weight Loss Tips: Smart Weight Control

Controlling your weight during upcoming holidays is possible. Be smart by planning ahead, and avoid holiday weight gain with these simple holiday weight loss tips. Here...

Mike Sorrentino Diet Tips

Continued from Mike Sorrentino’s Diet. Compared to Mike Sorrentino’s workout, Mike Sorrentino’s diet tips are kind of disappointing. What is wrong with Mike Sorrentino’s diet tips? Nothing. In...

How to Stop Sugar Cravings

How to stop sugar cravings – – I do not know anyone who would not want to know how to do that. If you...

Homemade Protein Shake

This homemade protein shake recipe is my secret weapon. When people ask me for a healthy eating tip, I have been known to babble...

Bob Greene Best Life Diet

Has Bob Greene’s Best Life Diet failed? I mean, since Oprah is now officially overweight, it seems logical to conclude that Bob Greene’s Best Life Diet...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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