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Maria Lorenz

Diet & Weight Loss

No Sugar No Flour Diet

Maria Lorenz -
The No Sugar No Flour Diet is awesome. What is so special abut the No Sugar No Flour Diet? The No Sugar No Flour Diet...
Diet & Weight Loss

Motivation to Lose 100 Pounds

Maria Lorenz -
Motivation to lose 100 pounds – do you have it? What does it take to lose 100 pounds? We know how to lose 50 pounds, but...
Diet & Weight Loss

Jello Diet

Maria Lorenz -
I love the Jello diet. Okay, I like the premise behind the Jello diet, not the Jello diet itself. What are the pros and cons...
Diet & Weight Loss

How to Lose 10 Pounds in 5 Days

Maria Lorenz -
Can you lose 10 pounds in 5 days? Can you lose 10 pounds in 5 days without a sugar detox? Can you lose 10 pounds in...
Celebrities

Michelle Aguilar Biggest Loser

Maria Lorenz -
Michelle Aguilar has almost quit The Biggest Loser, but she found a way to stay motivated, and she won. Did I mention that Biggest Loser‘s Michelle Aguilar lost...
Ask Questions

What Should I Eat to Lose Weight?

Maria Lorenz -
I usually eat all organic and generally healthy foods, which does not seem to be enough to cut fat. I think my problem is not...
Diet & Weight Loss

Best Way to Lose Weight Without Dieting

Maria Lorenz -
What is the best way to lose weight without dieting? Does the best way to lose weight without dieting even exist? Is it even...
Ask Questions

How Much Weight Will I Lose On a Water Fast?

Maria Lorenz -
Hi, how much weight will I lose on a water fast? I really need to lose weight and I’ve heard that doing a water fast...
Diet & Weight Loss

The Rethinking Thin Diet: Realities of Dieting

Maria Lorenz -
Isn’t there any one diet that’s better than all the others? If there were a magic diet, we would have found it by now, so...
Celebrities

Katharine McPhee: Scientology and Bulimia

Maria Lorenz -
Katharine McPhee and Bulimia “I woke up one morning and my boobs were huge and I had hips,” says Katherine McPhee. By 17, she had developed...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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