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Maria Lorenz

Celebrities

Michael Phelps Swimming

Maria Lorenz -
So what makes Michael Phelps special? Here is the deal: Height and Weight He’s 6’4″ and only 195 lbs. with way below average body fat. Mark Spitz, by comparison...
Supplements

Butt Tone: Best Butt Exercises

Maria Lorenz -
Continued from Butt Workouts. Pancake Flat. Cardio Rx: Since a flat butt often comes with a thin physique, focus on building as much muscle as possible. For...
Ask Questions

Lose 60 Pounds in 3 Months

Maria Lorenz -
How can I lose 60 pounds in 3 months? Is it possible? It is time for some serious math equations. Nah, j/k, but to...
Food & Nutrition

Russian Girls Get Kinky With KFC

Maria Lorenz -
While the great fat debate rages on, what really gets some people going is the fact that trans fat is present in many products...
Celebrities

Kirstie Alley: Diet and Weight Loss

Maria Lorenz -
Continued from Kirstie Alley: Exercise and Workout. Recent photographs of Kirstie Alley appearing frumpy are misleading and inaccurate, says a spokesperson for the weight-loss program she follows. In fact,...
Celebrities

Heidi Montag Workout

Maria Lorenz -
Heidi Montag‘s workout is outstanding. Just for the record, Heidi Montag’s workout is not really hers; it is a brainchild of her personal trainer, Chad...
Supplements

NOS Energy Drink

Maria Lorenz -
NOS Energy DrinkA few days ago, I accidentally bumped into my old friend at a gym. Her type has almost become extinct, probably because...
Diet & Weight Loss

Laser Liposuction: SmartLipo

Maria Lorenz -
Laser Liposuction: SmartLipoABC News says we should forget old-school lipo and say hello to laser liposuction, which FDA has approved a few weeks ago. Well,...
Diet & Weight Loss

Lemonade Diet: Does the Lemonade Diet Work?

Maria Lorenz -
According to some diet rating services, The Lemonade Diet is more popular than the Zone and Sonoma diets combined. The Lemonade Diet promises to shed extra pounds and...
Supplements

Healthy Beer: Stampede Light Power Beer

Maria Lorenz -
The quest for a healthy beer just got healthier. I am not sure what I just said, but if you thought that – the green...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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