Maria Lorenz

CrossFit Workouts

Continued from CrossFit: Diet and Beginner Principles. The CrossFit workouts develop 10 aspects of physical fitness: cardiorespiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance...

Food Substitutions to Lose Weight

I hate food substitutions. Okay, I do not hate food substitutions, but when I think about food substitutions I lose my appetite. Why? Because usually...

Jillian Michaels Diet Plan

When Jillian Michaels speaks, I listen. Why? Because when it comes to female personal trainers – the famous ones, anyway – there are only two that I...

Jessica Simpson Diet

Continued from How Jessica Simpson Lost 10 Pounds in 10 Days. Jessica Simpson‘s diet is depressing. What is wrong with Jessica Simpson’s diet? That is the thing...

Diet to Lose 30 Pounds

I am 21 years old, about to be 22 in june and am 5’10 and over the past 7 months I have gained 30lbs. Last...

Chia Seeds vs. Salba Seeds

Chia seeds vs. salba seeds – which is better for you? First of all, this whole chia seeds vs. salba seeds debate has been...

Healthy Weight Loss

Do you really need fancy diets or diet pills to lose weight? They are certainly big on promises, but they come up a little short on results....

Polish Girls Do It Right

I know what you are thinking. No, I do not want to hear any Polish girl jokes. Okay, on a second thought, if you...

How Much Weight Can You Lose in a Week?

How much weight can you lose in a week? There is no easy way to answer this question, unless, of course, we are to believe...

Lauren Alaina Diet and Workout

Lauren Alaina‘s diet and workout are great. Can Lauren Alaina’s diet and workout help you lose 10 pounds in 3 days? Should you use Lauren...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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