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Maria Lorenz

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Diet to Lose 30 Pounds

Maria Lorenz -
I am 21 years old, about to be 22 in june and am 5’10 and over the past 7 months I have gained 30lbs. Last...
Food & Nutrition

Chia Seeds vs. Salba Seeds

Maria Lorenz -
Chia seeds vs. salba seeds – which is better for you? First of all, this whole chia seeds vs. salba seeds debate has been...
Diet & Weight Loss

Healthy Weight Loss

Maria Lorenz -
Do you really need fancy diets or diet pills to lose weight? They are certainly big on promises, but they come up a little short on results....
Diet & Weight Loss

Polish Girls Do It Right

Maria Lorenz -
I know what you are thinking. No, I do not want to hear any Polish girl jokes. Okay, on a second thought, if you...
Diet & Weight Loss

How Much Weight Can You Lose in a Week?

Maria Lorenz -
How much weight can you lose in a week? There is no easy way to answer this question, unless, of course, we are to believe...
Celebrities

Lauren Alaina Diet and Workout

Maria Lorenz -
Lauren Alaina‘s diet and workout are great. Can Lauren Alaina’s diet and workout help you lose 10 pounds in 3 days? Should you use Lauren...
Diet & Weight Loss

Sources of Dietary Fiber and Weight Loss

Maria Lorenz -
Sources of Dietary Fiber and Weight LossFiber, the mostly indigestible part of plant foods, is a major player in keeping the digestive tract healthy...
Diet & Weight Loss

Healthy Diet Tips

Maria Lorenz -
Use the following five healthy diet tips to improve your diet at your own pace. For best results, take it slow. Rather than changing your eating habits...
Celebrities

Ricki Lake’s Weight Loss Update

Maria Lorenz -
Ricki Lake's Weight Loss UpdateRicki Lake once tipped the scale at 260 pounds. Today, she’s less than half that size. Lake has maintained her 123-pound...
Supplements

Snapple Facts: Snapple Green Tea

Maria Lorenz -
What are the Snapple facts? It depends how you look at it. There are Snapple facts printed under every cup. Flip your lid, read...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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