Maria Lorenz

How to Lose 5 Pounds in 5 Days

Can you lose 5 pounds in 5 days? No, you cannot lose 5 pounds in 5 days. Why not? Because it sounds almost as crazy as...

Heidi Montag Diet Plan

Continued from Heidi Montag’s Workout. Heidi Montag’s diet plan has to be as good as her workout. Why? Because if Heidi Montag’s diet plan is lousy, she...

Keri Russell: Diet and Workout

Just a few months after giving birth, Keri Russell, who says that she is naturally thin, managed to quickly lose weight and she also found...

Bubba the Love Sponge: Weight Loss and Diet

Who – or what – is Bubba the Love Sponge? He is a 40-year-old radio “shock jock” based in Tampa, Florida, who legally changed his...

Lauren Conrad: Shape Magazine Workout

Continued from Lauren Conrad: Diet and Workout in Shape. In the seven months that celebrity trainer Jarett Del Bene has been working with Lauren Conrad, she’s dropped...

How to Reach Your Weight Loss Goal

What does it take to reach your weight-loss goal? First of all, you need to make sure that you have a realistic weight-loss goal...

Jillian Michaels Workout and Diet

Jillian Michaels, the tough-talking and insanely fit trainer on NBC’s The Biggest Loser, is just as hard on herself as she is on everyone else....

Soy Protein Bars

Soy protein bars, really? Stay away from soy protein bars, in fact, stay far away from soy protein bars. Why? Because soy protein bars suck,...

Jessica Simpson Weight Watchers Diet

Jessica Simpson‘s Weight Watchers diet is boring. Jessica Simpson’s Weight Watchers diet is also getting long in the tooth. And Jessica Simpson’s Weight Watchers diet...

Lance Armstrong: Diet and Workout

In Still Living Strong, which was published in You24, Lance Armstrong spoke candidly about his life after retiring from professional cycling, his diet and how he stays in...

About Me

514 POSTS
0 COMMENTS
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
- Advertisement -spot_img

A Must Try Recipe