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Maria Lorenz

Celebrities

Lauren Conrad: Shape Magazine Workout

Maria Lorenz -
Continued from Lauren Conrad: Diet and Workout in Shape. In the seven months that celebrity trainer Jarett Del Bene has been working with Lauren Conrad, she’s dropped...
Diet & Weight Loss

How to Reach Your Weight Loss Goal

Maria Lorenz -
What does it take to reach your weight-loss goal? First of all, you need to make sure that you have a realistic weight-loss goal...
Celebrities

Jillian Michaels Workout and Diet

Maria Lorenz -
Jillian Michaels, the tough-talking and insanely fit trainer on NBC’s The Biggest Loser, is just as hard on herself as she is on everyone else....
Supplements

Soy Protein Bars

Maria Lorenz -
Soy protein bars, really? Stay away from soy protein bars, in fact, stay far away from soy protein bars. Why? Because soy protein bars suck,...
Celebrities

Jessica Simpson Weight Watchers Diet

Maria Lorenz -
Jessica Simpson‘s Weight Watchers diet is boring. Jessica Simpson’s Weight Watchers diet is also getting long in the tooth. And Jessica Simpson’s Weight Watchers diet...
Celebrities

Lance Armstrong: Diet and Workout

Maria Lorenz -
In Still Living Strong, which was published in You24, Lance Armstrong spoke candidly about his life after retiring from professional cycling, his diet and how he stays in...
Food & Nutrition

Healthy Eating Recipe

Maria Lorenz -
I could bore you to death with my babble about the importance of eating healthy, but I am not going to do that. These...
Celebrities

Alison Sweeney: Weight Loss, Diet, and Workout

Maria Lorenz -
Alison Sweeney: Weight Loss, Diet, and WorkoutAlison Sweeney has been fighting a weight battle, which she won with a healthy diet and exercise program. And that...
Celebrities

Marcia Cross: Diet and Workout

Maria Lorenz -
Desperate Housewives‘ Marcia Cross is quick to smile and looks like a typical Hollywood glamour gal, but did you know that she’s battled migraine headaches for...
Food & Nutrition

Serving Sizes of Food

Maria Lorenz -
Serving sizes of food are often confusing. What is wrong with certain serving sizes of food? Noting, except the fact that some serving sizes of...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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