How to Reach Your Weight Loss Goal

Must Try

Laser Liposuction: SmartLipo

Laser Liposuction: SmartLipoABC News says we should forget old-school lipo and say hello to laser liposuction, which FDA has approved a few weeks ago. Well,...

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

What does it take to reach your weight-loss goal? First of all, you need to make sure that you have a realistic weight-loss goal in mind. Trying to lose weight in a record time is not a good idea. Have you ever tried to lose 10 pounds in 3 days? Have you succeeded? Probably not, right? Why? Because it is an unrealistic weight-loss goal.

Second, you need to know how to lose weight and which weight-loss tricks are actually useful, and which are useless and counterproductive. The sugar detox, for example, can help you lose weight. Why? Because it eliminates empty calories from your diet and stabilizes your blood sugar levels. Drinking a lot of ice water, on the other hand, is mostly useless.

But what else do you need to know to increase your chances of reaching your weight-loss goal? Here are some of the things that I think are important to keep in mind.

Why? People want to lose weight for a number of different reasons. Why do you want to lose weight? What are you trying to accomplish? Write it down. When you feel a little down and need a motivational boost, read what you have wrote down.

Ask your doctor If you are not sure whether or not you need to pay more attention to exercise or eating better, ask your doctor or a certified nutritionist.

Aim for simple goals Do not make things harder by setting complicated goals. Trying to lose weight and gain muscle mass at the same time is an example of what not to do. Focus on one thing; get it done, and then move on to something else – i.e., reach your target weight first and only then try to get toned.

Find a buddy Sometimes it is easier to get things done when you have someone else who wants to accomplish the same thing. Try to find a family member or a friend who wants to lose weight and get in shape. You can motivate and help each other. It is more fun to go for a walk or to the gym with a friend.

Checklist As you each your goals cross them off the list and challenge yourself by setting new goals, but be realistic. Take your time and be patient. The most important thing is not to do something that can get you injured.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Posts

Is Teeth Whitening Safe? What You Should Know

Everyone wants to have a set of while pearl teeth. This is something that can make you more confident in smiling. Having a set...

A Growing Trend Amongst College Students

As the awareness of the ill effects of constantly eating meat increases, there is an accompanying understanding of the decision to switch to veganism....

3 Ways To Use Cannabis For Better Health

Photo by Wesley Gibbs on Unsplash Sharon has insomnia. Carol has fibromyalgia. John is always getting sick. Cannabis can help all of them. That's because...

3 Amazing Health Benefits Of Cannabis For Anxiety

Cannabis is enjoying a new era of legislative acceptance in several countries and nations around the world. Consequently, it’s very common nowadays to hear...

5 Cannabis Supplements In 2020

You might have your personal opinion on the legalization and widespread acceptance of cannabis consumption. But it would be not very intelligent for you...

More Recipes Like This