Maria Lorenz

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Shelley Michelle: Workout and Diet

When the time comes to shoot a magazine cover, makeup is girl’s best friend – – or was it diamonds? Maybe both, maybe you...

Healthy Beer: BluCreek Zen IPA

Healthy Beer. Is it not the ultimate dream of beer lovers? Maybe it is not, because many believe that in moderation, beer is healthy...

Ellen Pompeo Is Not Anorexic: Diet & Weight Gain

From “Grey’s Anatomy’s Ellen Pompeo Anatomy of a Late Bloomer” (Allure magazine), here is a part about Ellen Pompeo’s diet and weight issues. “The star of Grey’s Anatomy...

Healthy Diets: The Mediterranean Diet

Healthy diets are like weather. Yesterday it was a low-fat diet, today it is a high-fat diet, and who knows what it is going to...

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...

Best Steak

Do you love a good steak? No disrespect to vegans and alike, but who is in their right mind doesn’t? But unless you’re a butcher,...

Jessica Biel: Exercise and Diet Plan

Who doesn’t want a body like Jessica Biel? Okay, maybe you don’t, but I know many people who would sell their left kidney for the...

Elisabeth Hasselbeck Gluten Free

Is Elisabeth Hasselbeck gluten-free? Yep, Elisabeth Hasselbeck is gluten-free. I had no idea that Elisabeth Hasselbeck has been dealing with celiac disease, which is a rather common...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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