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Maria Lorenz

Fitness and Bodybuilding

The Rise of 24/7 Gyms: Convenience or Overkill?

Maria Lorenz -
Over the last few years, the fashion of the workout centers that operate round the clock has captured the fitness industry. Among them, they...
How To

Unlock Your Potential: Overcoming Mental Barriers to Reach Your Fitness Goals

Maria Lorenz -
Embarking on a fitness journey is often akin to embarking on a voyage into the unknown, where the path to success is not only...
Health

What’s the Difference Between Palliative Care and Hospice Care?

Maria Lorenz -
Both palliative care and hospice care aim to provide compassionate support for those with serious, life-limiting illnesses. However, there are some key differences between...
Health

4 Things To Do When You Hurt Your Back

Maria Lorenz -
Have you ever experienced back discomfort that disrupts your daily life? Back discomfort can be not only alarming but also debilitating, particularly when it...
Health

Is Infrared Light Therapy a Good Treatmetn for Your Health Issues?

Maria Lorenz -
Infrared therapy has been gaining in popularity as it can treat pain and inflammation with infrared light. The wavelengths emitted have been shown to...
Health

Why At-Home IV Services Are Gaining Popularity – Exploring the Benefits

Maria Lorenz -
Medically necessary IV therapy is traditionally administered in a hospital or infusion center. Independent boutiques and community providers offering elective IV hydration and vitamin...
Lifestile

Unveiling the Financial Benefits of Travel Nursing

Maria Lorenz -
Nurses who embrace travel nursing benefit from increased flexibility. They can take 4-13-week assignments and have time off in between to recharge, visit friends...
Food & Nutrition

Unleashing the Potency of Boost High Calorie: A Comprehensive Exploration

Maria Lorenz -
In the realm of nutritional supplements, this emerges as a powerhouse, providing a concentrated source of essential nutrients designed to support weight gain and...
Diet & Weight Loss

How Nonsurgical Weight Loss Can Transform Your Health

Maria Lorenz -
Losing weight can help you overcome obesity and related health issues like type 2 diabetes, high blood pressure, or knee or hip problems. It...
Dental Health

How PPO Dental Insurance Works: An Experts Perspective

Maria Lorenz -
If flexibility and choice of dentist are essential to you, a PPO plan is the right option. These plans typically have a more extensive...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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