Yearly Archives: 2008

Protein Snacks

Why should you care about protein snacks? Because protein snacks provide an easy way to up your protein intake. Unlike other snacking options, protein snacks...

What Can I Do to Lose Weight?

Hello, I am 5’7″ and weigh 244 lbs. I have been fat all my life. At 12 I reached 200 lbs at 5’4″: while...

I Need to Lose 300 Pounds

Hi I’m about 300 pounds overweight. I had a baby and I need to lose weight for my wedding in November. I can’t afford...

Eat, Drink and Lose Weight

Eat, drink and lose weight – that’s right, it is possible to eat healthy and lose weight. It is also possible to lose weight even...

Diet to Lose 300 Pounds

Continued from Lose 300 Pounds. If you think you need a special diet to lose 300 pounds, you do not. But if you think you need a...

Calorie Calculator: How to Count Calories

Calorie calculator, how to count calories – what could be more fun than that? Okay, maybe drinking “thermogenic” beer is a little more exciting, but many people still...

Dr. Oz’s Workout

Continued from Dr. Oz’s Diet. You might think that a 46-year-old guy who is one of America’s top heart surgeons would hit the treadmill hard every...

Bill Goldberg: Diet and Workout

Yeah, Bill Goldberg is real deal. Just call him the master of reinvention. His pro football career halted by injury, Bill Goldberg became a wrestling superstar and...

Low Sodium Diet: How to Reduce Sodium Intake

The Low Sodium DietSodium is an essential element responsible for a number of important functions in a humn body. It helps regulate blood pressure,...

How Much Weight Can I Lose in a Month?

How much weight can I lose in a month? I’m a 5’4″ 110-112 lbs. female and I’m 16. How much weight can I lose in...
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