Holiday Weight Loss Tips
The holidays are great. You get to spend more time with your family and eat your favorite foods. You probably do not want to go to the gym, so try these family-friendly “workouts� to stay fit.
Holiday Weight Loss Tips:
Dinner roll: 130 calories – Wash dishes for 30 minutes.
Cranberry sauce: 90 calories – Watch sportscenter for 50 minutes.
Turkey and gravy: 730 calories – Play touch football for 55 minutes.
Mashed potatoes and gravy: 600 calories – Walk 4.5 miles with the family.
Stuffing: 280 calories – Roughhouse with nieces and nephews for 40 minutes.
Double order of pumpkin pie with whipped cream: 540 calories – Rake parent’s lawn for 70 minutes. [source: Men's Health]
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