How to lose 20 pounds, there is certainly more than one way to go about it, but the question is, what is the right way to do it?

Research shows that there is no optimal weight-loss formula that works all the time for everybody. For example, one person can lose 10 pounds rather quickly by following a low-calorie diet plan. Another person can only lose 5 pounds in two weeks and he or she needs to exercise 4 times a week and follow a low-carb diet. I know, it is not fair, but that is just the way it is. (more…)

Is Keira Knightley skinny or is it just my imagination? Knightley has long battled speculation over her super skinny size. And now her mom has come to her defense, blaming 5’7″ Keira’s figure on genetics, not anorexia. (more…)

Is it safe to take slim shots with coumadin? Kate. [via Ask Questions]

Are you talking about a heart medication called Coumadin? (more…)

Continued from Carbs in Watermelon: Sugar in Watermelon.

How many calories are in watermelon? Should you drink watermelon juice?

Watermelon does not contain a lot of calories. One serving of watermelon (100 grams) contains only 30 calories, but it does contain a rather high amount of carbs and sugar. (more…)

Melissa Lawson’s weight loss is something she should be proud of. How much weight did Lawson lose? 70 pounds!

Melissa Lawson, made the top five on Nashville Star and is a favorite to win. After once tipping the scale at nearly 300 pounds, she is now down 70 and counting. In a recent interview, she has revealed how she has lost all that weight and what she is doing to lose more. (more…)

I’m currently on a low carb diet, and wondered about the number of carbs in each slimshot serving. Melissa. [via Ask Questions]

Interesting, just a few days ago a guy asked me the same question at the gym. Oh, and last week, a different person wanted to know if there are any carbs in clenbuterol. Crazy! (more…)