After spending much of the first two months their marriage apart, Eva Longoria and Tony Parker were recently spotted grabbing a colorful beverage in LA.

“He’s hardly been around, so Eva hasn’t felt much like a wife at all,” says an insider.

“Now she’s back to her happy newlywed self!” But what about that drink?

What the heck are Eva Longoria and Tony Parker drinking? And why is it so, well, green? (more…)

You have probably never heard of the type of soluble fiber called glucomannan. According to a recent study, just 1 gram of glucomannan fiber may help your body slow the absorption of sugar after you have eaten a carb-heavy meal. (more…)

Quick, what was Stacy Keibler doing before her Dancing With the Stars days? It was a long time ago, but she was a wrestler. Can you imagine getting body slammed by Stacy? Oh, yeah, I would not mind that at all, 3 times a day, please. But I digress.

So we should not be surprised that her body is in top shape. And she says that she is “a very good cook.” Imagine that, she can toss you around the house and cook you dinner afterwards. I love it, this chick is hot!

Stacy is full of surprises, despite the fact that she can cook, her diet does not consist of home-cooked meals and her workout is also a bit on the wild side. From a recent interview with her, here are all the details about Stacy Keibler’s workout and diet. (more…)

What is the best sports bra? The best sports bra is the one that fits you well. Problem is, you have tried it in the fitting room and it did fit you well, but at the gym or during your run it does not feel right. What is going here?

According to a recent study, when you start breathing heavier – which always happens if you exercise with enough intensity – your chest circumference expands, which explains why your sports bra feels tighter. (more…)

Continued from The Flat Belly Diet.

Is there a specific diet which is designed to help you lose belly fat? Yes, the Flat Belly Diet, for example. Does this diet really work? Yes and no. It works in a sense any good diet works, but its MUFAs’ claims are questionable.

Diet to lose belly fat According to the Flat Belly Diet, you have to do a four-day cleanse to prep the body for the diet.

The cleanse requires eating 1,200 calories a day over three meals (each with a MUFA) and a smoothie of skim milk, fruit and flaxseed oil. Another must: 8½ glasses of homemade Sassy Water, a bloat-beating combo of ginger, cucumber, lemon and spearmint leaves. (more…)

How does someone like Natasha Bedingfield – who is constantly on the road – stay in shape? What is her diet is like? In a recent interview, Bedingfield has answered these and other questions. (more…)