The 100-Calorie Diet Plan
Continued from Burn 100 Calories a Day.
You are already familiar with the so-called 100-calorie diet plan, so try this weight loss trick for a change:
Instead of cutting only 100 calories a day, try to make three daily 100-calorie cuts from your diet.
According to Mindless Eating, this change to your daily calorie consumption can make you as much as 30 pounds lighter by the end of the year. (more…)
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