Spike Shooter is a lethal energy drink. Why? Because in my opinion, it kills the competition – Red Bull, Monster Energy, XS, Rockstar, SoBe, VPX’s Redline – you name it - all these energy drinks just became a thing of the past.

Spike Shooter is like iPod of energy drinks. Sure, before iPod was unleashed, the market was already flooded with MP3 players, but once it was out, it left others in the dust. I feel the same may happen with Spike Shooter. Run and hide Red Bull, run and hide…

Spike Shooter is addictive. I am not kidding. If you are prone to become attached easily to novel, quality products - you should stop reading this right now – do not think you can try Spike Shooter only once and simply walk away from it. (more…)

Is there a real alternative to caffeine? I think DJ Caffeine could be a decent caffeine substitute. In fact, when I need a little energy boost to get through my workout, DJ Caffeine gets me going in no time. But what can you do if DJ Caffeine, well, is not your cup of coffee?

For the past week, I have been experimenting with Nicotinamide Adenine Dinucleotide (NADH) supplement - a non-stimulant (more…)

There was a time when Fergie’s diet and workout consisted of snacking on fast foods and touring with her band Black Eyed Peas.

In her mid-20s, Stacy Ann Ferguson (Fergie) realized she was unhealthy and perhaps overweight – her 5-foot-4-inch-tall frame was weighing 90 pounds.

All that was about to change. According to the current issue of Shape, when she turned 30, it was time to start thinking about a healthy lifestyle.

Fergie’s workout and diet changed for the better, when she adjusted her busy schedule to pay more attention to her eating habits and exercise. (more…)

I have been contemplating this idea for some time – “what would happen if the government simply bans trans fats from all processed foods?” – but I did not think it was feasible.

Well, if NYC health department has its way, restaurants in New York City could be ban from using partially hydrogenated oil.

They are not just talking about banning trans fats from fast food joints, but any food service establishment in New York City. Imagine that! (more…)

What is the best cardio workout for weight loss? What is the best cardio workout for fat loss? What is the best cardio workout for toning? How much cardio is too much?

I have been receiving all these questions and I do not even like cardio. Say what?! Yep, I have never been a big fan of cardio exercises. Why? I just do not seem to enjoy it as much as weight training.

Having said that, I do things I do not necessarily enjoy, because they help me stay fit, and cardio is certainly on that list. (more…)

Buying fruits or vegetables is simple - either you buy organic or a regular kind. But with ever-growing selection of different varieties of meat, choosing what to buy could be a bit confusing.

Have you ever been confused by the meat labels? I have been. I just want to buy my meat, but should I get free-range or USDA Organic? Who knows? What about grass-fed?

To clear a few things up about the meat labels, I decided to put together a quick guide. (more…)