Paul ” Pauly D” DelVecchio‘s workout is awesome. Can Paul DelVecchio’s workout help you lose 5 pounds in a week? Can Paul DelVecchio’s workout help you lose 15 pounds in 2 months? Paul DelVecchio’s workout, while it can probably help people lose some weight, is not designed for overweight people who need to lose weight. Paul DelVecchio’s workout is for those who are already fit and want to improve their fitness level. Have you seen Paul DelVecchio shirtless? Yes, he is in an outstanding shape, which is hardly surprising given what we know about Mike Sorrentino’s workout and Ronnie Magro’s workout.
How is their exercise program relevant to what he is doing? Actually, there is difference, but my point is this: when your close friends are fit, you are likely to be fit as well. They primarily focus on gaining and maintaining muscle mass. If this is your primary goal, there is nothing wrong with that, that is what you should do, but Paul DelVecchio’s workout is more than that.
As it turns out, he is an accomplished boxer. That’s right, for the past five years, he has been training five times a week to sharpen his already impressive boxing skills. He knows how to defend himself, which gives him confidence and better self-control. In contrast to his friends, he does not need to talk trash or get into pointless brawls just to show off or stand out from the crowd. He knows he can knock most dudes out with one punch.
The primary focus of his exercise program is on building and maintaining what is often described as “functional muscles.” He does not need to be huge. He needs to be strong, powerful and fast, which explains why his physique is different from Ronnie’s and Mike’s. Those guys are all about the show, he is all about the function. Don’t get me wrong, Ronnie looks totally awesome, but in a real situation, nobody cares how big you are, it is about what you can do. We have seen what Mike can do. He can knock himself out by hitting a wall. Pauly D, on the other hand, figuratively speaking, can knock out the wall. Big difference! [source: People]