Jessica Biel’s Workout and Diet Update

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...
Maria Lorenz
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Although she’s kicked butt in several movies, Jessica Biel wants you to know that she’s “really not all that scary.” Good to know.

Jessica, 25, is carving out a nice niche in Hollywood, just under the level set by the likes of Scarlett Johansson and Keira Knightley, who Jessica admits are “doing movies I’d like to be doing. It’s a battle for me because I’m not as well known.”

Her fame took a leap in 2006 when she starred in The Illusionist, but even more so when she was spotted with Justin Timberlake after the Golden Globes and during the Sundance Film Festival.

So what about those rumors? Are they true? And what does Jessica Biel do to keep her arguably perfect body in such a great shape?

There have been a lot of rumors flying around about you recently.

And that’s all they are – rumors. I don’t take any notice, to be honest. You can’t, otherwise you would go crazy.

What do you make of the Hollywood party scene?

I’m not really about that. I’ll sometimes go out for a dance and a drink, but I don’t get mixed up in the feuds and the rivalries you hear about. Anyway, I’m too busy. Most nights people go out, I’m having an early night because I have a 6 a.m. start.

Do you work out a lot to get that figure?

Yeah, I like to work out; being in action movies got me onto that. It changed my workout routine, the way I eat and the way I live my life. I really thought I was a healthy eater before, but working with people who know what they are doing completely changed that perspective.

I learned about nutrition; it motivated me to get into the gym and exercise more than I ever did before. I don’t go as mad as I used to, but I do still work out.

What kind of diet do you follow?

I do a nutritional plan of no salt, no sugar, no bread. Just some fruits, every vegetable you can think of, lean meat and water. But I do slip. I love my food. [source]


Please enter your comment!
Please enter your name here

Latest Posts

Asthma – Causes, Symptoms, Treatment

Asthma is a chronic respiratory disease that makes it very difficult to breathe. What is the disease? This condition leads to inflammation, which temporarily narrows the...

The Sinclair Method – Overcome excess drinking with an emerging model from Europe

The Sinclair Method - high success rate. Sinclair Method treatment has arrived in the U.S. as a mainstream treatment for Alcohol Use Disorder, still often...

6 Ways CBD Can Help Treat Depression

Psychological disorders affect your mental as well as physical health. It hinders efficiency and may impair the cognitive pathways. One of the most common...

5 Health Benefits Of Red Dragon Kratom

Kratom is gaining a lot of limelight, as this is a popular herbal supplement that has been used in Southeast Asia culture for centuries....

Is Teeth Whitening Safe? What You Should Know

Everyone wants to have a set of while pearl teeth. This is something that can make you more confident in smiling. Having a set...

More Recipes Like This