How healthy is bone broth really?

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Maria Lorenz
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

Chicken soup is not only good for your soul. It is not without reason that doctors and mothers alike recommend a full plate if you are suffering from the weather. All types of bone broth – made from beef, chicken, fish, lamb, etc. – are an integral part of the most diverse diets in all cultures and also form the basis of fine cuisine. Even on the paleo or keto diet, you will not be able to avoid bone broth. This is because bone broth is high in nutrients, easy to digest, full of flavor, and health benefits.

Our ancestors used the bones of hunted animals to make a tasty broth to really use every part. Bones, marrow, skin, hooves, paws, paws, tendons, and ligaments – anything that we cannot eat directly can be cooked. In this way, healthy connections are released from the bones and tendons: collagen, proline, glycine, and glutamine have positive properties for the body.

First-class ingredients, excellent broth

Not only beef broth is healthy and therefore an indispensable element in the paleo lifestyle. Pig broth or fish broth also supports your health in many ways. However, a bone broth can only be as good as its ingredients. Bone Broth Powder by Intentionally Bare relies on animals that have had a good life in the wild. This calms your conscience and protects the environment from the effects of factory farming. The complex aroma profiles of these various broths also enrich every kitchen.

In addition, the healthy lifestyle of the animals also increases the content of nutrients, for example, omega-3 fatty acids. Cattle and pigs can easily convert omega-3s from plants, linolenic acid (LA), and alpha-linolenic acid (ALA) into omega-3 fatty acids. This in turn can be easily absorbed by humans. In contrast, the human body can only utilize a small percentage of LA and ALA.

Bone broth as a remedy

What makes bone broth (recipe below) the hottest trend in the cold season? Its ingredients, of course: an extra lot of gelatine, which is especially good for our musculoskeletal system. Because it consists of collagen. This important protein is also part of our bones, cartilage, tendons, and ligaments, as well as skin and hair. With strong broth, we can therefore not only slow down the wear and tear on the joint cartilage and counteract osteoarthritis/arthritis. Even those who already suffer from these diseases can relieve pain in the joints and improve mobility with two to three cups of broth a day. Because collagen is also involved in building bones, the soup protects against bone loss (osteoporosis) and is said to accelerate the healing of broken bones. In addition, the skin becomes more supple and smoother.

Bone broth helps the intestines

In addition, the bone broth provides plenty of minerals and amino acids. Among other things, these play a role in our intestinal health, strengthen the immune system and keep blood sugar stable. Calcium and magnesium calm the nerves, brighten the mood and make us sleep well at night.

We often carry inflammation within us without even realizing it. But they quietly rob us of energy, make muscles and brain sluggish. The ingredients in a broth relieve inflammation and help regenerate. The best way to do this is with a soup cure. Instructions can be found in our book tip (below). If you want to give yourself more vitality, you can enjoy a cup of bone broth every day.

The practical thing: the soup can be cooked when there is time. Then simply freeze it and take it with you in portions in a handy thermo mug for when you’re on the go. So you can enjoy a cup of broth in between meals instead of a sweet piece or the fatty bratwurst – no matter where. It does not fill you up and does not burden your digestion.

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