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Food & Nutrition

Food & Nutrition

Elisabeth Hasselbeck Gluten Free

Maria Lorenz -
Is Elisabeth Hasselbeck gluten-free? Yep, Elisabeth Hasselbeck is gluten-free. I had no idea that Elisabeth Hasselbeck has been dealing with celiac disease, which is a rather common...
Food & Nutrition

Best Foods for Weight Loss

Maria Lorenz -
What are the best foods for weight loss? You have probably heard claims that certain foods can help you lose weight or that some foods...
Food & Nutrition

Healthy Eating Recipe

Maria Lorenz -
I could bore you to death with my babble about the importance of eating healthy, but I am not going to do that. These...
Food & Nutrition

Serving Sizes of Food

Maria Lorenz -
Serving sizes of food are often confusing. What is wrong with certain serving sizes of food? Noting, except the fact that some serving sizes of...
Food & Nutrition

BMI Index: BMI Calculator Fails Once Again

Maria Lorenz -
Body Mass Index (BMI) and BMI Calculators have been the talk of a diet and fitness community for as long as I can remember. On its website, The Center...
Diet & Weight Loss

Food Substitutions to Lose Weight

Maria Lorenz -
I hate food substitutions. Okay, I do not hate food substitutions, but when I think about food substitutions I lose my appetite. Why? Because usually...
Food & Nutrition

Chia Seeds vs. Salba Seeds

Maria Lorenz -
Chia seeds vs. salba seeds – which is better for you? First of all, this whole chia seeds vs. salba seeds debate has been...
Diet & Weight Loss

Sources of Dietary Fiber and Weight Loss

Maria Lorenz -
Sources of Dietary Fiber and Weight LossFiber, the mostly indigestible part of plant foods, is a major player in keeping the digestive tract healthy...
Food & Nutrition

Protein Snacks

Maria Lorenz -
Why should you care about protein snacks? Because protein snacks provide an easy way to up your protein intake. Unlike other snacking options, protein snacks...
Diet & Weight Loss

Low Sodium Diet: How to Reduce Sodium Intake

Maria Lorenz -
The Low Sodium DietSodium is an essential element responsible for a number of important functions in a humn body. It helps regulate blood pressure,...
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