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Diet & Weight Loss

List of Fat Burning Foods

List of fat burning foods – do you need it to lose weight? Does it make sense to combine the list of fat burning foods with...

Fad Diet: The Hollywood Cookie Diet

Fad Diet: The Hollywood Cookie DietWhat is the Hollywood Cookie Diet? It sounds too good to be true – which is expected since any bona...

CrossFit Workouts

Continued from CrossFit: Diet and Beginner Principles. The CrossFit workouts develop 10 aspects of physical fitness: cardiorespiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance...

Food Substitutions to Lose Weight

I hate food substitutions. Okay, I do not hate food substitutions, but when I think about food substitutions I lose my appetite. Why? Because usually...

Jillian Michaels Diet Plan

When Jillian Michaels speaks, I listen. Why? Because when it comes to female personal trainers – the famous ones, anyway – there are only two that I...

Jessica Simpson Diet

Continued from How Jessica Simpson Lost 10 Pounds in 10 Days. Jessica Simpson‘s diet is depressing. What is wrong with Jessica Simpson’s diet? That is the thing...

Diet to Lose 30 Pounds

I am 21 years old, about to be 22 in june and am 5’10 and over the past 7 months I have gained 30lbs. Last...

Healthy Weight Loss

Do you really need fancy diets or diet pills to lose weight? They are certainly big on promises, but they come up a little short on results....

Polish Girls Do It Right

I know what you are thinking. No, I do not want to hear any Polish girl jokes. Okay, on a second thought, if you...

How Much Weight Can You Lose in a Week?

How much weight can you lose in a week? There is no easy way to answer this question, unless, of course, we are to believe...

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