The Biggest Loser‘s weight loss tips are not as exciting as they could have been. But I do not really care whether The Biggest Loser‘s weight loss tips are entertaining or not, I just want to know if they are good enough to help people lose 10 pounds in 2 weeks. Assuming you know how much weight you need to lose to get back to a healthy weight range, can you use The Biggest Loser‘s weight loss tips to lose weight? I think so.
It is hard not to have confidence in The Biggest Loser‘s weight loss tips when they have been put together by one of the best trainers in the game. I am talking about Jillian Michaels, of course. Her approach to weight loss and dieting might sound a little out there, but if you listen to what she has to say, the results will follow. Just do not set crazy weight-loss goals – I am talking about people who want to lose 10 pounds in 3 days – unrealistic weight loss expectations are counterproductive.
Speaking of unconventional approach to dieting and weight loss, the following tips do sound a bit odd at first glance, and I like that. Why? Because I do not think Michaels should be spending her time on the obvious, you know, things like sugar detox or why most people should probably stay away from a vegan weight-loss plan. Anyway, let’s take a closer look at The Biggest Loser‘s weight loss tips and why they can help you lose weight and get in shape.
Communication is important “Work with loved ones to find better ways to help you reach your goals,” says Jillian. “For example, if your husband is always buying you pizza, tell him, ‘I’d appreciate if we didn’t have pizza. Can we cook instead?’” By opening up, she says, you can change the dynamic of a relationship that may be contributing to your weight gain.
Fitness should be fun “Find an activity you love so you do more of it,” Jillian says, adding that activities like dancing, kickboxing and a Wii fitness routine – you might want to try Jillian’s new Fitness Ultimatum game – are all ways to amp up a weight-loss routine without it feeling like work.
Set visual goals Know your goals and make them tangible. “Put pictures of positive images on your fridge – like skinny jeans or a healthy person you admire – to help you stay motivated,” says Jillian.
Reward yourself Jillian insists on creating a goal pyramid: Put your ultimate goals at the top of the pyramid, then work your way down with monthly goals, weekly goals and daily ones. For each goal, you should reward yourself with a corresponding treat, like a mani-pedi or a shopping trip. If you work from the bottom up, she explains, you will reach the top before you know it. [via]