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Maria Lorenz

Diet & Weight Loss

Workout Routine: What Are The Basic Truths?

Maria Lorenz -
The basic truths are always simple. For example, durian is a fruit with an awful smell and in some countries, there are laws that...
Celebrities

Denise Richards: Workout

Maria Lorenz -
Denis Richards tells OK! how she’s staying fit and feeling better than ever. What’s the best part about exercising? I feel healthy and strong, and I love how...
Celebrities

Ali Fedotowsky Lost 15 Pounds

Maria Lorenz -
Continued from Ali Fedotowsky’s Weight Loss. Ali Fedotowsky lost 15 pounds. Does anyone care that Ali Fedotowsky lost 15 pounds? Given what we already know about her diet...
Ask Questions

Dieting and Working Out but Not Losing Weight

Maria Lorenz -
For the past 8 weeks I have been sticking to a 1300-1400 calorie diet – keeping my fat to about 40 grms, and keeping...
Celebrities

Isis King America’s Next Top Model

Maria Lorenz -
Have you seen Isis King on America’s Next Top Model? Wasn’t she awesome? I think so. But how much do you really know about Isis King from America’s...
Food & Nutrition

Dietary Sources of Protein

Maria Lorenz -
We advocate eating tuna because when it comes to dietary sources of protein it’s an excellent source of protein (and, depending on the type,...
Diet & Weight Loss

Jesus Goes On a Diet

Maria Lorenz -
God gave to the first people freedom to explore the garden in which he had placed them, but forbade them to eat the fruit...
Celebrities

Kellie Pickler Diet and Workout

Maria Lorenz -
Kellie Pickler‘s diet and workout are a sad joke. And Kellie Pickler’s weight loss of 30 pounds was an accident. Okay, it was not an accident, per...
Celebrities

Jared Fogle: Long Road to Weight Loss

Maria Lorenz -
Even if you don’t know Jared Fogle by name, you’ve probably heard about his unlikely journey to fame. He’s a 6-foot-2-inch guy who credits...
Diet & Weight Loss

UltraShape: Lose Weight, Burn Fat Without a Diet

Maria Lorenz -
Surely, there ought to be better alternatives to traditional liposuction, SmartLipo, dieting, or gastric bypass surgery. Why does it have to be so hard to lose that...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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