Maria Lorenz

Trista Sutter: Weight Loss

Here is an excerpt from a recent interview Trista Sutter did in which she discusses her effort to lose weight after having the baby. How are you...

Botox for Teens

Botox for teens? Finding a prom date and getting accepted into college used to be the biggest concerns facing teenagers. But these days, a lot...

Zeb Atlas: Video, Workout, and Diet

Zeb Atlas is a fitness model. At 6’3″ and 250 pounds, he looks intimidating and he knows a thing or two about dieting and building...

Lose Weight in 3 Days

Can you lose weight in 3 days? Can you lose weight in 3 days without a strict diet? Do you need to exercise to...

Cameron Diaz vs. French Fries: Squash Recipe Wins

According to People magazine Cameron Diaz loves French fries. If you love Cameron Diaz, I am not sure I can help you. Perhaps Gawker Stalker map...

Valerie Bertinelli: Jenny Craig and Weight Loss

Some women find it hard to keep their weight in check, even celebrities. That’s why Jenny Craig is adding another famous face to its weight-loss roster: Valerie...

You On A Diet: Dr. Oz Diet, Weight Loss and Oprah

You On A Diet: Dr. Oz Diet, Weight Loss and OprahAs I write this, You: On A Diet: The Owner’s Manual for Waist Management, by Michael...

Best Cardio Workout for Weight and Fat Loss

What is the best cardio workout for weight loss? What is the best cardio workout for fat loss? What is the best cardio workout...

Tyra Banks’ Weight Loss: Tyra Banks Lost 30 Pounds

Tyra Banks' Weight Loss: Tyra Banks Lost 30 PoundsTyra Banks’s weight loss is quite impassive. In just six months, Banks lost 30 pounds by eating...

Nicole Eggert Lost Weight

Nicole Eggert lost weight – does anyone care? I am glad that Nicole Eggert lost weight, but has she finally learned how to lose weight permanently or...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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