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Maria Lorenz

Celebrities

Britney Spears Diet

Maria Lorenz -
Continued from Britney Spears Lost 20 Pounds in 4 Weeks. Britney Spears‘ 2009 diet is great. Correction, Britney Spears’ 2009 diet is a very good diet in...
Diet & Weight Loss

The End of Overeating

Maria Lorenz -
My latest reading obsession: The End of Overeating by Dr. David A. Kessler. I have read The End of Overeating twice, but I am not sure if The End of...
Supplements

Over the Counter Sleep Aids

Maria Lorenz -
It is always a good idea to try non-drug treatments first, but of all fails, here is how common over the counter sleep aids...
Diet & Weight Loss

Glycemic Index vs Glycemic Load, What Is The Difference?

Maria Lorenz -
What is the difference between Glycemic Index and Glycemic Load, and what should I follow? This question came in via email from Mike in...
Ask Questions

I Need to Lose 65 Pounds

Maria Lorenz -
I need to lose 65 pounds before I can have a healthy BMI. I have been dieting since I was 8 and have gotten to...
Diet & Weight Loss

Star Jones Reynolds: Gastric Bypass Surgery

Maria Lorenz -
When anyone asked Star Jones Reynolds how she lost 160 lbs. over the last four years, she would coyly answer, “a medical intervention,” and leave it at...
Diet & Weight Loss

How to Lose 5 Pounds in 1 Week

Maria Lorenz -
Can you lose 5 pounds in 1 week? How hard is it to lose 5 pounds in 1 week? Whether you can lose 5 pounds...
Celebrities

Khloe Kardashian Lost 20 Pounds in Four Weeks

Maria Lorenz -
Khloe Kardashian lost 20 pounds in four weeks – are you surprised? I am not surprised that Khloe Kardashian lost 20 pounds in just four weeks....
Celebrities

Mariah Carey’s Weight Loss

Maria Lorenz -
Mariah Carey has lost nearly 30 pounds in the last seven months by eating a plain diet of soup and fish, following a strict workout plan and –...
How To

How Do I Lose Weight Fast?

Maria Lorenz -
Continued from How Do I Lose Weight? How do I lose weight fast? Well, I do not know, maybe I am totally wrong about this, but the...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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