Maria Lorenz

Mischa Barton Cellulite Is Cellulicious

She is only 22 years old, but Mischa Barton‘s cellulite is out of control. Surprised? Do not be, according to Barton every woman has cellulite....

Cheat Day Diet

The Cheat Day Diet is confusing. What is wrong with the Cheat Day Diet? Well, isn’t a common knowledge that the best way to lose weight...

Anne Hathaway: Diet and Workout

Anne Hathaway knows how to embody demure ladies (see Becoming Jane, now in theaters). But lately Hathaway is a bit more diesel than delicate owing to...

Raw Food Diet Recipes

Continued from Raw Food Diet Menu. Watermelon Tomato Gazpacho: 25 Minutes prep time, Serves 4. 3 c watermelon, seeded and pureed in a blender; 1 c seeded watermelon,...

Britney Spears Diet

Continued from Britney Spears Lost 20 Pounds in 4 Weeks. Britney Spears‘ 2009 diet is great. Correction, Britney Spears’ 2009 diet is a very good diet in...

The End of Overeating

My latest reading obsession: The End of Overeating by Dr. David A. Kessler. I have read The End of Overeating twice, but I am not sure if The End of...

Over the Counter Sleep Aids

It is always a good idea to try non-drug treatments first, but of all fails, here is how common over the counter sleep aids...

Glycemic Index vs Glycemic Load, What Is The Difference?

What is the difference between Glycemic Index and Glycemic Load, and what should I follow? This question came in via email from Mike in...

I Need to Lose 65 Pounds

I need to lose 65 pounds before I can have a healthy BMI. I have been dieting since I was 8 and have gotten to...

Star Jones Reynolds: Gastric Bypass Surgery

When anyone asked Star Jones Reynolds how she lost 160 lbs. over the last four years, she would coyly answer, “a medical intervention,” and leave it at...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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