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Maria Lorenz

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Stop Smoking Weight Gain

Maria Lorenz -
Hi, stop smoking, gain weight – is that how it works? I want to stop smoking but weight gain is giving me a second thought....
Supplements

The Straight Dope on Clenbuterol and Weight Loss

Maria Lorenz -
Hence the warning: Clenbuterol is illegal and potentially very dangerous for humans. We, here at iFitandHealthy, in no way, shape, or form, endorse its use. The information presented...
Diet & Weight Loss

Chin-Up Bar Review – Build Your Back

Maria Lorenz -
When it comes to exercises, it is often a mix bag. You look forward to those you like to do and dread over “have...
Diet & Weight Loss

Velocity Diet Explained

Maria Lorenz -
The only thing better than losing weight and getting in shape, is doing it quickly, with visible results that often start to appear in...
Celebrities

Scarlett Pomers: Anorexia

Maria Lorenz -
No doubt Scarlett Pomers‘s life is much sweeter compared to two years ago, when the former Reba actress checked into rehab for anorexia. Weighing only 73 lbs.,...
Diet & Weight Loss

How To Reclaim Your Motivation To Lose Weight

Maria Lorenz -
No one wants to think about it, only a few ever plan for it, yet, if you have more than a few pounds to...
Food & Nutrition

Fast Food Nutrition: Grilled Chicken = Cancer?

Maria Lorenz -
What is fast food nutrition? When I think about fast food nutrition, it is all about finding healthy fast food choices. This process could...
How To

How to Get Vitamin D Safely From the Sun

Maria Lorenz -
It seems to exert no effort. Mysterious and calm, it spreads freely amidst building and trees. It slowly forms in the morning, eventually covering...
Celebrities

Jenna Jameson: Weight Loss and Plastic Surgery

Maria Lorenz -
The worlds’ most famous porn star, Jenna Jameson, has finally revealed the truth behind her weight loss, plastic surgery, and her cancer scare. Jenna Jameson has been under...
Diet & Weight Loss

The Brain Diet: Is It a New Fast Weight Loss Fad Diet?

Maria Lorenz -
The Brain Diet is aiming to dispel any lingering doubts about a connection between our mental health and our eating habits. Wait! The Brain Diet? I know that...
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About Me

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https://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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