Maria Lorenz

Kelly Ripa on Diet, Food, Sex, and Health

In Kelly Ripa comes clean, the Live With Regis and Kelly cohost told Self a few things you probably don’t know. Snack of choice: sweet or salty? Salty! But sodium can...

Nicole Richie: In Treatment As a ‘Hardgainer’?

Amid a series of media reports suggesting that Nicole Richie is anorexic, Nicole denied having an eating disorder. Then a major news channel claimed...

Olivia Newton-John: Plastic Surgery

Olivia Newton-John has had plastic surgery. In fact, one expert seems to think that she has had extensive plastic surgery, according to The ENQUIRER. Here is...

Biggest Loser Abigail Rike Old Diet

Continued from Abigail Rike’s Weight Loss. Abigail Rike‘s old diet was scary. And while we already know how Abigail Rike has lost weight, I think it is...

Stop Smoking Weight Gain

Hi, stop smoking, gain weight – is that how it works? I want to stop smoking but weight gain is giving me a second thought....

The Straight Dope on Clenbuterol and Weight Loss

Hence the warning: Clenbuterol is illegal and potentially very dangerous for humans. We, here at iFitandHealthy, in no way, shape, or form, endorse its use. The information presented...

Chin-Up Bar Review – Build Your Back

When it comes to exercises, it is often a mix bag. You look forward to those you like to do and dread over “have...

Velocity Diet Explained

The only thing better than losing weight and getting in shape, is doing it quickly, with visible results that often start to appear in...

Scarlett Pomers: Anorexia

No doubt Scarlett Pomers‘s life is much sweeter compared to two years ago, when the former Reba actress checked into rehab for anorexia. Weighing only 73 lbs.,...

How To Reclaim Your Motivation To Lose Weight

No one wants to think about it, only a few ever plan for it, yet, if you have more than a few pounds to...

About Me

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Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.
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