Polish Girls Do It Right

Must Try

Mariska Hargitay Lost 40 Pounds: Diet & Workout

One of the hottest moms in Hollywood, Mariska Hargitay, lost 40 pounds and got her pregnancy body back in four months. How did she do...

The Evil Soy Empire

Dubbed the ultimate meat alternative of the 90s, praised by vegetarians, and health conscious consumers, soy products are sweeping the nation. A darling of...

Britney Spears: LipoDissolve and Plastic Surgery

Dissolve and Plastic SurgeryAccording to OK!, Britney Spears is hoping to get her body back with the help of LipoDissolve and plastic surgery. About two weeks ago, Britney Spears allegedly bought...

Jennifer Love Hewitt Weight Loss, Diet, Workout

Jennifer Love Hewitt‘s weight loss of 18 pounds is hardly surprising. Hewitt denies that her sudden weight loss has anything to do with the...
Maria Lorenzhttps://ifitandhealthy.com
Join me on my "I Fit and Healthy" journey! Maria is an Upstate New Yorker interested in all things healthy-living related! She started the "I Fit and Healthy" Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little girls! She is self-proclaimed addicted to her iPhone/iPad and always on the hunt for the latest health tools and fitness gadgets.

I know what you are thinking. No, I do not want to hear any Polish girl jokes. Okay, on a second thought, if you have a really good one, go ahead, get it out of your chest.

With that out of the way, let’s turn our attention to French women. Recently, there has been a reappearance of news stories and books trying to explain why French women do not get fat. They do, they are just too French to parade it in spandex as some of us do. Seriously, the patisseries are firmly implanted on almost every corner of a French city, and they are packed with a mouth-watering display of culinary goodness.

Yet, as if mocking the laws of nutrition, you would be hard-pressed to find any meaningful number of “gravitationally challenged” French women. And do not get me started on absolutely delicious, lard seared foie gras, a variety of dishes cooked with butter and cream, baguettes (no, not Playboy lingerie model Alley Baggett), and world famous chocolates.

Weight Loss French

Even when it comes to news anchors, French, seem to know exactly what to do to get your attention. Look at that picture of Melissa Theuriau, as French say, Sacre Bleu (Oh My God!) Who is not going to tune in to her news reports? But enough of French women already, there is got to be some “smoking” hot females in other countries.

For example, in Poland, girls do not go on fancy diets. They also do not get nearly as much attention from western media as French women do. Yet they seem to know the “secret” to staying fit and healthy. They follow what I would call a no-diet, diet. How do they do it? Here is a short summary.

– Four to five small meals a day
– Lots of fresh vegetables
– Fast food, snacking, frozen meals is not common
– Breakfast, usually a protein and vegetables sandwich with coffee

“Second breakfast” is an equivalent of our lunch, but they have it about 11 am. They prefer homemade meals to fast food, so their second breakfast comes freshly made from home. The second breakfast consists of a couple of sandwiches, two servings of fruit and yogurt. No soda, no chips, none of that stuff. They blame “no junk food effect” on communism, but at the same time, citing western obesity epidemic, they seem to be happy that they did not have an opportunity to get into it.

Kids usually snack on sunflower and pumpkin seeds. They like all variety of fruit, such as plums, apples, berries (all kinds), cherries and pears. To Coca Cola’s horror Polish teenagers do not choose Coke, they do not give any love to Pepsi either; rather, they prefer yogurt and fruit smoothies.

We all know that commies are good for nothing, but somehow they managed to put together a nutritionally sound program for their schools. They get a wide variety of salads, freshly made soups, chicken and potatoes. It is pretty close to a diet a bodybuilder would follow. I know what they are doing; they are secretly building an army of bodybuilders to take away our soda and chips.

weight loss pills poland

The tradition of homemade, family dinner is still strong in Poland. The weekend menu is more elaborate; hence, more calories are consumed, but walking comes to rescue.

It appears that Polish women are not in a hurry to delight us with their permanent presence in United States. According to some researchers, those that live in US have a chance to triple their chance of getting a breast cancer. Raw cabbage, a staple of Polish diet, contains two enzymes that protect against cancer.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Posts

Asthma – Causes, Symptoms, Treatment

Asthma is a chronic respiratory disease that makes it very difficult to breathe. What is the disease? This condition leads to inflammation, which temporarily narrows the...

The Sinclair Method – Overcome excess drinking with an emerging model from Europe

The Sinclair Method - high success rate. Sinclair Method treatment has arrived in the U.S. as a mainstream treatment for Alcohol Use Disorder, still often...

6 Ways CBD Can Help Treat Depression

Psychological disorders affect your mental as well as physical health. It hinders efficiency and may impair the cognitive pathways. One of the most common...

5 Health Benefits Of Red Dragon Kratom

Kratom is gaining a lot of limelight, as this is a popular herbal supplement that has been used in Southeast Asia culture for centuries....

Is Teeth Whitening Safe? What You Should Know

Everyone wants to have a set of while pearl teeth. This is something that can make you more confident in smiling. Having a set...

More Recipes Like This