Fish Oil: Bad for Building Muscle

Have you heard recent news about fish oil possibly being bad for building muscle? If you have, what do you think about that? Do you agree? But what is the logic behind this anyway? Why would fish oil be bad for building muscles? Here is the short story: (more…)
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Liquid calories and weight loss do not mix very well. A Starbucks Caramel Frappuccino can top out at 380 calories, but to your brain, it is only as satisfying as a glass of juice.