If most people would follow Jennie Garth‘s diet, we would not have so many overweight people. Having said that, Jennie Garth‘s diet is not perfect and can be improved. In fact, if you think that it is easy for Garth to follow a healthy diet, you are mistaken. Jennie says that she “makes an effort to have a protein-rich breakfast and a balanced dinner.”
That’s right, even celebrities like Garth need to make an effort to keep their weight under control. Sorry folks, it is what it is, it is not hard to follow healthy eating habits, but it takes an effort and it can be a little challenging to change your eating habits.
The good news is that once you have changed, it is much easier to continue on the path of eating healthy. And of course, an ultimate reward for your efforts is a healthy body.
So here is Jennie Garth’s diet and my thoughts on how it can be improved.
Breakfast Scrambled eggs (2 eggs = 160 calories). Orange juice (8 oz. = 100 calories).
As I have already mentioned, Garth says that she makes an effort to have a protein-rich breakfast, but I think she needs to try a little harder. Fruit juices suck! No, really, they do, big time. Why? Because, essentially, a fruit juice is a concentrated source of sugar. The solution? Have some whole fruit.
Snack Trix cereal (1 cup = 120 calories). Soy milk (1 cup = 70 calories).
If you choose to snack on cereal, go with something that offers more fiber and protein. Think Kashi’s Heart to Heart.
Lunch Coffee Bean & Tea Leaf Moroccan Mint Latte with soy and vanilla (16 oz. = 270 calories).
Seriously? A latte for lunch? Bad idea! But I guess it is better than not having lunch at all. If you want to have a light lunch, grab a salad with some protein. If you do not have enough time and want to grab something on the go, try yogurt with berries and some nuts.
Dinner Homemade turkey meatloaf (with wheat germ, broccoli and spinach) (4 oz. = 160 calories). Arugula salad (2 cups = 20 calories). Brown rice (1/2 cup = 106 calories).
Now we are talking some business, her dinner looks pretty good, a good balance of protein, vegetables and whole grains. [source: OK!]